The healing benefits of olive oil with lemon can be obtained almost immediately because these two foods are a very rich source of nutrients to treat various health problems, such as those that we will mention below.
Olive oil and lemon are used individually as health and beauty remedies and in combination for a variety of health conditions and problems.
Healing benefits of olive oil with lemon
The olive oil is a natural oil derived from the fruit of the olive tree. Because extra virgin olive oil requires only minimal treatment and handling during the extraction process, the nutrients are preserved, and the pure oil is rich in minerals and vitamins and is ideal for providing healing benefits.
Lemons, meanwhile, are rich in vitamin C and provide vitamin B, protein, potassium, carbohydrates and phosphorus. Lemons also contain flavonoids, which have antioxidant properties, according to Dr. Madhukar Patil, Ph.D., of Organic Facts.
Olive oil with lemon reduces cholesterol
The healing and cholesterol-lowering effects of olive oil are greater if you choose extra virgin olive oil, which is less processed and contains more antioxidants than other olive oils. Olive oil contains monounsaturated fatty acids, which are the healthiest dietary fats than saturated and trans fats. Monounsaturated and polyunsaturated fats can lower total cholesterol and LDL bad cholesterol levels.
Olive oil also helps maintain good HDL cholesterol levels and may reduce the risk of heart disease. Lemon can lower blood pressure and increase levels of the good HDL cholesterol.
Extra virgin olive oil contains heart-healthy antioxidants, such as tocopherols, the natural form of vitamin E. These antioxidants can help reduce the risk of heart disease by protecting the body against the oxidation of cholesterol, which can clog the bloodstream and lead to hardening of the arteries according to Richard Ash, MD, of the Ash Center.
Olive oil contains powerful anticoagulants that help against heart disease that thin the blood and reduce the chances of blood clots and blockages of blood vessels.
High blood pressure
Lemon juice contains potassium, and drinking may be helpful for people who have heart problems or high blood pressure.
Olive oil and lemon with gastrointestinal benefits
Fresh lemon juice has antibacterial and antimicrobial properties. It is used to treat various stomach problems, including stomach pain, indigestion, heartburn, and cramps.
The carminative effects of lemon can calm the digestive tract and help reduce gas and bloating. Mixing and drinking one tablespoon each of olive oil and lemon juice before a meal can help protect your stomach from ulcers and relieve constipation without aggravating your intestinal tract.
Benefits for the gallbladder, liver and kidney
Consuming olive oil can discourage the growth of gallstones. Drinking a mixture of lemon, olive oil, and water an hour before eating breakfast can help detoxify and cleanse the gallbladder, liver, and kidneys.
Benefits for the skin, nails and hair
To strengthen weak, brittle, brittle or chipped nails, mix 1 tablespoon of extra virgin olive oil with 1 tbsp. of lemon juice in which you are going to soak your nails for 10 minutes before going to bed.
You can also sleep-in thin cotton gloves to allow the lemon and olive oil mixture to soak into your nails overnight. Oil and lemon can help hair become healthier, stronger, and shinier, and it can help control dandruff.
The antiseptic and astringent qualities of lemon can help treat skin disorders. Mix and drink 1 tablespoon. of olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.
In general, if you feel like following this regimen daily for an indefinite period of time, taking a tablespoon of olive oil mixed with a tablespoon of lemon juice every day before eating your breakfast will give you many healing benefits.
It is a preventive way to keep your body with essential nutrients permanently, although you should know that a healthy diet is also permanently, is basic to keep your body healthy and with less possibility of future complications.