A glass of flaxseed water in the morning can be a great benefit to start the day full of vitality, offering the body the antioxidant properties and the benefits to lose weight that flax seeds provide us.
Among the best super foods to improve our health, we find flax seeds or linseed. Humanity has consumed these seeds since ancient times, and they bring many benefits to our bodies. Also known as linseed, these are small, dark brown seeds that are very cheap to get.
There are many ways to include them in our diet to get the benefits they provide. If you haven’t heard of flax seeds yet, read on to familiarize yourself with them and convince yourself to add them to your daily routine, especially as a morning drink.
Benefits of consuming flaxseed water
The flaxseeds are one of the richest sources of Omega 3 fatty acids, which also contain alpha-linolenic acid are great for the diet and lifestyle balanced.
These acids in flax seeds will improve the health of your skin surprisingly. These seeds contain B vitamins that are necessary to stop having dry and flaky skin.
The omega 3 present in flaxseed water is also responsible for promoting the health of the lining of our digestive tract, and reducing the inflammation of our stomach, therefore, it can help the health of our digestive system.
On the other hand, flax seeds are perfect for eliminating constipation, since they have a significant amount of fiber in their nutritional constitution. In that way we are helping with the flow of our bowel movements.
They are also high in antioxidants which are great for our brain health as they remove toxins that are enemies of oxygenation. The antioxidants in flaxseed are also beneficial for our digestive system as they help the production of probiotics. In this way our digestion is strengthened. Antioxidants even help us fight bacteria and viruses that we come in contact with every day.
Lose the extra pounds
Flaxseeds are also great for helping you lose weight. The healthy fatty acids they contain are also excellent agents to eliminate excess fat in your body. At the same time, its high fiber content will make you feel fuller with each meal, reducing the number of calories you eat.
Lowers the risk of cancer
Several investigations have concluded that the consumption of the flaxseed drink will greatly reduce the risk of cancer. Regular consumption of flaxseed water reduces the risk of breast, colon and prostate cancer, since it can balance hormones in the organs, therefore, regulating their natural process and not allowing them to develop cancer cells.
Preparing the flaxseed drink for the morning
The best time to consume this drink is early in the morning. That is why we are going to prepare it the night before. Always prepare it the night before consuming it to ensure we have a fresh drink in the morning. It is not advisable to save for the following days.
- In the covered container, add 2 tablespoons of flaxseed and 2 cups of boiling water.
- Cover the container and leave it overnight to concentrate its properties.
- The next day in the morning, this mixture should be filtered, to remove the seeds.
And that’s it, you can already drink a glass of this drink before breakfast or you can add it to your healthy smoothie.