Benefits of lettuce for weight loss and sleep

Lettuce is an excellent vegetable that since ancient times has been used to treat sleep and nerve problems; Lettuce is also excellent in curing urinary problems and overweight due to its incredible diuretic and cleansing effects, thanks to its high potassium content. If you have problems losing weight and sleeping, try this vegetable in smoothies, salads and various cooking.

Benefits of lettuce

One of the wonderful benefits of this wonderful vegetable is its concentration of antioxidants, which act to prevent premature aging at the cellular level and strengthen the immune system very effectively.

Its anti-inflammatory properties are very effective at the digestive level, since it is a key food to treat stomach upset as well as flatulence and annoying abdominal inflammation. It is also used to treat menstrual symptoms.

Contains calcium and iron, which combat fatigue and anemia. Vitamins A, E, C, B1, B2 and B3. It is rich in beta carotene, fiber, and sodium. It is recommended that lettuce be consumed in its most organic form, since the chemicals in fumigants can compromise the integrity of this food.

Fiber also helps remove bile salts from the body. When the body replaces these salts, it breaks down cholesterol to do so. This is why lettuce is also good for the heart.

Lettuce is ideal for insomnia, to lose weight, to remineralizer and is also purifying, refreshing and sedative.

Benefits of lettuce for weight loss

Low in calories and almost zero fat. It has only 12 calories per cup of shredded lettuce. This is why it is so good for weight loss.

It helps you lose weight. Contains fiber and cellulose. In addition to satiating, its fiber improves digestion. Improving digestion is essential for long-term weight management.

Benefits of lettuce for insomnia

Lettuce has calming effects. It helps to calm the nerves, to control palpitations and to sleep better at night avoiding insomnia. Eat a good salad of lettuce with olive oil before bed.

These calming properties will be increased if we cook with 50% lettuce leaves and drink a couple of glasses a day, one in the morning and one before going to sleep. The component that is responsible for this property is lactucarium, one of the main components of lettuce juice.

This component is a white liquid that is seen when lettuce leaves are broken. It has relaxing and sleep-inducing properties similar to opium, but without the harsh side effects. Just eat some leaves or drink some lettuce juice, that’s enough.

Lettuce smoothie for reducing diets and for nerves


  • 5 lettuce leaves washed and dried
  • 1 green apple, peeled and seedless
  • 1 cup of coconut water
  • A handful of parsley

Procedure: Blend and serve.

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