There is no doubt that there are some strange natural remedies. Whether it’s coconut eye cream or a turmeric body scrub, it can sometimes be difficult to tell a good remedy from a bad one. That is why it is always encouraging to see that research is being done to scientifically prove the effectiveness of home remedies. The following cabbage leaf wrap has already been tested, and its effectiveness in relieving joint pain has been proven, so you can be sure that you are using your time and energy on a remedy that will really work.
Cabbage Leaf Wrap for Joint Pain Relief
It is well known that cabbage has many healing properties and that you can take advantage of those properties in different ways without eating it. Researchers have shown that applying cabbage to a place on the body where you experience joint pain significantly reduces joint pain.
What you will need:
- Gauze or plastic film
- Remove the top layer of the cabbage and wash it well with water
- Roll over the cabbage leaf to release the juice and wrap the leaf in aluminum foil
- Heat the cabbage in the oven, then place it over the painful area and secure it with cheesecloth or plastic wrap.
- Keep the cabbage in place for at least an hour
- Repeat the process 2-3 times a day for best results
NOTES: If you prefer a cold compress, put the cabbage in the fridge for 1 hour
Cabbage has been shown to help with osteoporosis
You may be wondering, “How can you eliminate pain just by putting cabbage leaves on your knee?” The answer to that is in the healing power of cabbage.
In a very impressive study, several patients with knee osteoporosis (grade 2 and 3) were randomly assigned to 4 weeks of treatment. They were divided into three groups depending on the type of treatment, which were cabbage leaf wraps, topical gel for pain, or their usual care. The study was measured by the intensity of pain that patients felt at the end of 4 weeks, and the study showed that those in the cabbage leaf wrap group experienced less pain. So, what makes cabbage so special?
It is anti-inflammatory
Cruciferous vegetables like cabbage contain antioxidants that have been shown to reduce chronic inflammation. This is due to antioxidants like sulforaphane and kaempferol that are abundant in cabbage.
In a study of more than 1,000 Chinese women, those who ate more cruciferous vegetables were found to have significantly lower levels of inflammation than those who ate less.
Cabbage is not only used for its anti-inflammatory properties, but it is also packed with vitamins and nutrients that contribute to better overall health and well-being.
It is high in vitamins
Cabbage is very low in calories, but that doesn’t mean it doesn’t contain vitamins and nutrients. Even a small amount of cabbage can give you an extra nutritional boost in your day.
Just one cup of cabbage (89 grams) contains the following:
- Calories: 22
- Proteins: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RD
Cabbage is a good source of vitamin K, which is important for our bodies to function properly. Vitamin K works as a cofactor for the enzymes responsible for blood clotting. Without it, the blood would have a hard time clotting and we would run the risk of excess bleeding.
Whether you ingest it or use it to wrap your aching joints, using cabbage leaves for joint pain relief could be the secret antidote you’ve been missing.
Experiencing stiffness and aches can definitely be a major annoyance, but it’s not the end of the world. Finding a routine that works for you and implementing it in your daily activities will help you feel less stiff and give you the relief you want from that joint pain. If you have ongoing pain that doesn’t seem to go away, you may have osteoporosis or rheumatoid arthritis. If you think this is the case for you, talk to your doctor to create a consistent treatment plan.