Did you know that coconut can be a very beneficial natural slimming agent for your health? Learn about the benefits of coconut to help you lose weight naturally.
The coconut oil is the only one that should cook, since it is the only one not oxidized at the heating. Coconut oil helps you lose weight, avoid cardiovascular diseases and thyroid problems such as hypothyroidism that is so widespread today among women.
Coconut to lose weight.
Coconut is practically the only food that contains short-chain fatty acids, which, unlike other fats, do not need pancreatic enzymes or bile for digestion, making it ideal for people who have been removed the gallbladder and have difficulty digesting fats, or in general, for people with digestive or liver problems. In hospitals, short chain fatty acids are generally incorporated into patients who require a special diet.
Coconut oil is rich in lauric acid with antiviral and antibacterial properties. Breast milk contains 56% lauric acid and is the most predominant fat.
Coconut is an exceptionally nutritious food that offers many benefits, such as helping you fight and prevent diseases, even help you lose weight naturally and not regain weight. Coconut meat is a particularly recommended food for people with a protein metabolism, due to its high protein content.
Islanders have always held coconut in high regard for its disease-preventing and healing properties, especially since it is rich in lauric acid, a proven antiviral, antibacterial, and antifungal agent. Coconuts contain high levels of saturated fat which, contrary to popular belief, is a necessary fat for optimal nutrition. There are three different types of saturated fat, and coconuts contain the healthiest kind: medium chain fatty acids that will actually help you lose weight while increasing your health.
The medium chain fatty acids (MCFAs) that are abundant in coconuts are more easily digested, and are used differently by the body than other fats. While other fats are stored in the body cells, the MCFAs in coconut oil are sent directly to the liver, where it is immediately converted into energy. So much so, that when you eat coconut and coconut oil your body immediately uses it for energy rather than storing it as fat in the body.
Speeds up metabolism.
Thanks to this quick and easy absorption the workload of the pancreas, liver and digestive system is lightened and coconut oil can accelerate the metabolism which is necessary to lose weight. And since coconut oil actually speeds up your metabolism, your body will burn more calories each day, which translates into weight loss and increased energy and vitality.
On the other hand, numerous studies have shown the opposite effect in unsaturated fats with excessive omega-6 content, such as rapeseed, sesame, sunflower, corn, and other vegetable oils: they can contribute to hypothyroidism and decrease your metabolic rate. Coconuts are high in protein and low in carbohydrates. They are also a source of folic acid, of all types of B vitamins, and of minerals such as calcium, magnesium and potassium.
How it can help you lose weight?
Food contains two types of carbohydrates: digestible and indigestible. Digestible carbohydrates are made up of starch and sugar and provide calories. Fiber is an indigestible carbohydrate, and therefore does not provide any calories. The meat of the coconut is mainly composed of indigestible fiber along with oil and water.
Coconut fiber acts like a broom, sweeping waste substances from the intestine through the digestive tract, facilitating its digestion and optimal functioning of the digestive system. Since fiber is not digested, it does not add any calories to your diet.
It can help curb cravings.
Coconut has properties that can keep you full for longer. The fat content in coconut is a medium chain triglyceride, which helps satiety. Additionally, fruit provides sugar for quick energy while fat is slowly digested. That winning combo gives you long-lasting energy and prevents hunger and cravings by keeping your blood sugar levels in check.
It is recommended to add smoothie or fresh coconut to juices and smoothies, and coconut flakes to hot or dry cereals, fresh salads, and cooked dishes.
It is low in carbohydrates.
Bonus: if you’re trying to cut down on carbs to lose weight, coconut is pretty low in that macronutrient. For example, a tablespoon of unsweetened coconut flakes only has 3.5 grams of carbohydrates. And because the sugar in coconut is tasty, easily absorbed and unprocessed, it mixes well with fresh smoothies and cooked foods that fit into your low carb plan.
Processes necessary to lose weight.
Studies have shown that an additional 14g of fiber per day (an approximate amount of a quarter cup of coconut flour) is associated with a 10% decrease in caloric intake, resulting in weight loss in the body. Here are some of the benefits of fiber:
- Facilitates the optimal functioning of the heart and the immune system.
- Improves the digestive process.
- Facilitates better digestion.
- Helps absorption of vitamins and minerals.
- Helps detoxify the body.
- Keeps cholesterol within healthy levels.
How to use coconut oil for weight loss?
Coconut oil naturally solidifies at 76 °F / 24 °C so it is best to liquefy it in hot water before consuming as a weight loss aid. Not to be confused with cocoa butter, another healthy fat that looks similar and is also solid at room temperature.
Twenty minutes before mealtime is the best time to take coconut oil, as it will significantly reduce your appetite and help you feel full more quickly and stay satisfied with smaller portions.
To blend, mix 1-2 tablespoons of coconut oil in a cup and add hot water, bone broth, or herbal tea (NOT coffee). Stir to melt and drink. Use the following guidelines to determine how much oil to consume before each meal:
- 40-60 kgs, use 1 tablespoon of coconut oil before each meal for a total of 3 tablespoons per day.
- 60-80 kgs, use 1.5 tablespoons of coconut oil before each meal for a total of 4.5 tablespoons per day.
- Over 80kg, use 2 tablespoons of coconut oil before each meal for a total of 6 tablespoons per day.