Some of the most effective and trusted home remedies for PCOS include the use of saw palmetto, fenugreek, salmon, flaxseed, spearmint tea, cinnamon, licorice, broccoli, cider vinegar apple and spinach.
Polycystic ovary syndrome
This genetic disorder mainly affects only women and is also called hyperandrogenic anovulation. Polycystic ovary syndrome is a disorder that affects the endocrine system, which means that this is a hormonal disorder. In fact, the main characterization of PCOS is anovulation, which means that a woman does not release an egg or experience a menstrual period.
Consequences of polycystic ovaries
Also, someone suffering from PCOS has high levels of androgen hormones and also suffers from insulin resistance, which is one of the main causes of diabetes. Those three primary symptoms are not where this disorder ends, as they can cause the other secondary symptoms that are not only more visible and difficult to manage, but also more dangerous.
Polycystic ovaries cause anovulatory results in irregular menstruation and can even cause infertility, while hormonal imbalance causes acne and atypical hair growth in some parts of the body. Lastly, insulin resistance can easily lead to type 2 diabetes, in addition to weight gain and cardiovascular complications.
If a woman suffers from polycystic ovary syndrome, it does not mean the same thing as menopause; This is a hormonal disorder that can be treated, whereas menopause is a natural period of progression in a woman’s life cycle.
Home remedies for polycystic ovary syndrome.
In the case of polycystic ovarian disease there is no formal treatment or “cure”, only different management techniques to keep the body healthy and reduce the impact of the disease on daily life. There are a number of pharmaceutical approaches to treating the primary and secondary symptoms of the disease, but many people choose alternative routes of treatment, knowing that natural remedies can be just as effective.
The fact that some of the more serious effects of this disorder include endometrial cancer and diabetes, seeing a medical professional regarding PCOS is recommended, but you should know that you have plenty of options for the treatment. Let’s take a closer look at some of the best home remedies for polycystic ovary syndrome.
Fenugreek has long been associated with the treatment of diabetes, making it ideal for treating polycystic ovary syndrome as well. By optimizing glucose metabolism in the body and ensuring that insulin receptors function normally, someone suffering from polycystic ovary syndrome can be protected from developing type 2 diabetes. Furthermore, by regulating the metabolism Glucose can help prevent weight gain and overeating, as the nutrients will be used efficiently and in a timely manner by the body.
The Flaxseed has two very important functions in the treatment of polycystic ovary syndrome. First of all, flaxseed lowers the levels of androgens in the body, which are essential for women who want to avoid hirsutism. Second, flaxseed stimulates the production of sex hormone transporting globulin, which binds with testosterone in the blood, thus preventing it from affecting other parts of the body and creating some of the secondary symptoms in women that can make life so difficult with this disorder.
The high levels of omega 3 fatty acids in salmon are the main reason home remedies were added to this list. Research has linked these essential fatty acids to a reduction in testosterone levels and a return to a normal menstrual cycle in women suffering from polycystic ovary syndrome.
Although this research is still ongoing, the fact is that the omega-3s found in salmon and other fatty fish are also great for heart health, removing much of the “bad cholesterol.” Considering that the insulin resistance of PCOS also affects the heart, salmon and its omega-3s actually serve two important roles in treating this disorder.
The spinach, this green vegetable is rich in only nutrients, including vitamin D, calcium and magnesium, which are directly related to the treatment of symptoms of polycystic ovary syndrome. The calcium has been shown to improve menstrual regularity, magnesium improves insulin sensitivity, and vitamin D optimizes BMI, which helps prevent weight gain.
One of the best natural ways to keep the symptoms of diabetes under control is with chromium, in the case of type 2 diabetes. Broccoli has more chromium than any other food source, so you should include it in your diet and making sure your insulin and blood sugar levels are optimized to prevent diabetes from developing as a side effect of PCOS.
The cinnamon may not seem an obvious choice for treatment, but in fact, cinnamon has been positively correlated with menstrual cycles regular and increased sensitivity to insulin, so it is a very valuable resource that can be added to many different foods, or added to tea with honey for a delicious and beneficial drink.
Research has shown that one of the active ingredients in licorice inhibits a key enzyme necessary for the production of testosterone. Additionally, licorice root can help stimulate menstruation and detoxify the liver, which is closely linked to hormonal imbalance.
Spearmint tea is directly related to the treatment of hirsutism, as research studies have shown that the active ingredients in spearmint can reduce total testosterone levels, and inhibit follicle stimulating hormone, thereby helping to maintain hair. that corresponds in the body of a woman.
The apple cider vinegar seems to be useful for almost everything, but in terms of polycystic ovary syndrome, can help reduce insulin resistance and get the behavior blood sugar back to normal. Apple cider vinegar is actually used to treat diabetes naturally all over the world, so it makes sense that it would be an effective remedy for symptoms associated with polycystic ovary syndrome.