When we have a cold or the flu, it is normal for us to want to relieve ourselves as soon as possible, however, some medications are not entirely effective. As an alternative to them we bring you, in this article, the recipe for elderberry syrup to cure a cold or flu in 3 days.
If you want to recover as soon as possible, read the information shared below and enjoy a 100% natural recipe that will give your body the best benefits to be able to carry out the task of recovering from the flu or a common cold.
How to cure a cold with elderberry
Below is the list of ingredients to make our homemade syrup.
- Dried elderberries (2 thirds)
- Water (3 1/2 cups)
- Cloves (half a tablespoon)
- Bee honey (1 cup)
- Ginger (equivalent to 2 tablespoons)
- Cinnamon powder (1 tablespoon)
To make the elderberry syrup, add the drinking water to a pot and place it on the fire. When it begins to boil you will have to add all the ingredients except for the honey, that is: the elderberries, the cloves, the ginger root and the cinnamon.
Let the mixture continue to cook over low heat for 40 minutes, and after that time has elapsed, remove the pot from the heat. Wait for the mixture to reach room temperature and the next thing you should do is mash all the berries that you added.
Once your mixture is ready, we recommend you strain the liquid, so that the berries and the rest of the ingredients are not confused with the syrup. Place the liquid in a container other than the pot and wait until it cools.
You are probably wondering what you needed the honey for, this ingredient will have to be added to the mixture that you prepared earlier when it is completely cold. Add the cup of natural honey and stir carefully. Clever! This way you will have finished the recipe for elderberry syrup to cure a cold or flu in just 3 days.
Although the syrup you have just prepared is 100% natural, to ingest it you will need to follow an appropriate dosage for your age. So, if you’re adult, we recommend drinking half a tablespoon or a daily tablespoon of the syrup elderberry home; on the contrary, if the person who will drink the mixture will be a child, the ideal is that half a teaspoon is supplied. Store the syrup in a cool and safe place, preferably in a glass container to keep each of its components fresh, remember that a large part of them is extracted from nature. Do not forget to perfectly close the bottle or container, so that its content is not exposed to the environment.
In just 3 days you will notice that the cold or flu you had will disappear quickly. What are you waiting for to prepare your own elderberry syrup? Follow the recipe to the letter and enjoy its results.