The dental plaque is the colorless layer that forms on teeth and gives a rough feeling, is formed by a residue of food particles, sugar and saliva, which attract bacteria and germs, creating the plaque.
From the first moment we put food in our mouth, plaque begins to form, and it not only affects the teeth, but also the gums and tongue, especially when the correct oral hygiene is not done.
When plaque is allowed to build up, then tartar forms, which is what gives teeth a yellowish hue and stains them. It also creates bad breath and can lead to tooth decay.
Home remedies to remove dental plaque
Plaque is not only an aesthetic problem, when it is neglected too much, it can cause serious oral injuries, which will seriously affect your oral health. That is why you have to have very good hygiene habits, brushing after each meal and using floss and mouthwash; But if you already suffer from the problem, you can use some home remedies to eliminate dental plaque.
Coconut oil and baking soda
Coconut oil is known to be a powerful antimicrobial agent, and it is very useful to destroy bacteria that accumulate in the mouth, combined with bicarbonate, which is also very powerful, you can get a paste that will make your teeth look healthy and free of dental plaque.
Ingredients and Preparation
- 2 tablespoons of coconut oil.
- 2 tablespoons of baking soda.
Mix the coconut oil with the baking soda, until it forms a creamy paste. Then you take it as if it were a normal toothpaste and brush as you do regularly. Do it for at least 3 minutes and then rinse, you can do it about twice a week, since excess baking soda can damage the enamel of the teeth.
Salt and baking soda
Salt has an antiseptic function and bicarbonate can eliminate the bacteria that form dental plaque and thus neutralize the growth of bacteria, preventing tartar from reproducing. You can make a mouthwash that not only cleans your teeth, but also your tongue, gums, and cheeks.
Ingredients and preparation
- 1 tablespoon of baking soda.
- ½ teaspoon of salt.
- 1 glass of water.
Heat the water and add the salt and baking soda, you must stir until they are completely dissolved and then let the water have a warm temperature to be able to take the swish.
You brush as usual and then take the salt and baking soda rinse, holding it in your mouth for at least a minute. You can use it about three or four times a week to keep your teeth healthy.
Strawberries and coconut oil
Citrus fruits such as strawberries and coconut oil have teeth whitening effects, which also remove tartar. You can make a paste with about 3 strawberries and a teaspoon of coconut oil, crush and form a paste that you will use as usual. In this way you will eliminate dental plaque, leaving a cleaner mouth and avoiding the complications that usually occur in your teeth, gums and tongue.
Orange is a very successful solution to remove dental plaque quickly and effectively, thanks to the presence of concentrated vitamin C in the peel, which helps to whiten and clean teeth safely.
The way to use the peel of this citrus is very simple, you just have to rub it on your teeth for a few minutes, with gentle and repetitive movements, this is done before cleaning with a brush.
With all these tips you could start to notice a cleaner smile, however, if this is not the case, it is advisable to consult a dentist who can help you remove tartar and remove dental plaque in a safer way.