This time we are going to see an energizing and medicinal remedy made with tea and oatmeal that will not only make us notice that we recover that energy that we need so much, but also has a recommended medicinal use.
There are people who, due to their daily activity, it is totally normal that from time to time they have lower moods than usual. Studies, work, children, and in general all the activities that are part of our day to day, can be really exhausting and, sooner or later, the body takes its toll.
The best energizing and medicinal remedy
This natural tea and oatmeal remedy is taken in the form of a smoothie and is suitable for all ages. If you want to know all the good things that this energizing and medicinal remedy can contribute to your health, keep reading.
Benefits for the body with tea and oats
The energizing and medicinal remedy based on tea and oats, as we have already mentioned at the beginning of the article, will achieve that little by little we will recover part of that energy that we spend daily in our daily activities, completely eliminating fatigue and increasing the capacity to concentration.
This energizing remedy is also very beneficial for our circulatory system, since its properties ensure that, among other things, each and every cell in our body receives a much higher amount of oxygen.
In addition, this shake will provide our body with all the vitamins and minerals we need to continue with that active lifestyle that we are used to. And not only that; An energizing and medicinal remedy like this is to be taken into account, because it greatly strengthens our immune system thanks to the amount of antioxidant properties that it can offer our body.
How to prepare the energizing and medicinal remedy based on tea and oats?
To prepare this natural remedy we are going to need the following ingredients.
- 200ml of water
- 2 large tablespoons of rolled oats
- 1 rhodiola tea bag
- 2 large tablespoons of honey
First of all, it is important to say that, if it has been strange to you that rhodiola tea is used for this remedy and no other, everything has its logical explanation. It is an herb that many people take especially if they are or have been exposed to significant physical activity. For example, the soldiers of many armies such as the Chinese or the Russian used it to regain strength during wars.
Preparation of Rhodiola and Oat Tea
The first thing to do to prepare our medicinal shake with tea and oatmeal is to prepare our infusion in the kettle. Afterwards, you have to cook the oats by bringing the water to a boil. Third, we will gather the rhodiola infusion and the cooked oat flakes in the same container and we will pass them through the blender at maximum power until we see that the batter is uniform.
Finally, we can add the two tablespoons of honey to give it that sweet touch that we all need from time to time. Optionally, before adding the honey, we can pass the mixture through a strainer in order to eliminate all the remains of the oats that may remain.
Benefits of this energizing remedy
This is the energizing and medicinal remedy that can help you once and for all regain those forces that you need so much to continue with the hustle and bustle of daily life. Of course, take it easy and always keep in mind that this remedy is suitable to be taken at most once a day.
Rhodiola is an herb that, in excess, can cause your body to become excessively active and go from being lacking strength to not being able to stop.