Thanks to some old grandma’s home remedies – some in use for over 100 years, some for longer – many of us continue to regain health in some cases quickly and at home. When we were children, our grandmother had a remedy for almost every ailment that came as a surprise to us. He had a homemade solution for everything, be it for the stomach, for toothache, for vomiting, for scrapes and even for better sleep. And precisely today we bring you the 10 best grandmother’s remedies to sleep better.

Folk remedies for colds on table on natural background

Grandma’s Top 10 Home Remedies for Better Sleep

Do you suffer from insomnia and would you like to sleep better? With these 10 home remedies from grandma, without a doubt, you will be able to sleep better and soundly.

Sleep better with warm milk

Warm milk alone helps you sleep better. In this section we will see the various combinations of hot milk with some herbs and spices.

1. Cinnamon

Cinnamon has infinite millenary uses, one of which is to improve sleep.
Method:
Mix a quarter of a teaspoon of ground cinnamon in a glass of hot milk. Drink an hour before going to bed.

2. Nutmeg

Nutmeg has sedative properties and works as a natural sleep aid.
Method:
Add a teaspoon of ground nutmeg to a cup of hot milk. And drink before you go to sleep. On the other hand, you can add a pinch of fresh nutmeg to a cup of water or hot fruit juice, before sleeping.

3. Saffron

Saffron also has a mild sedative that helps treat insomnia.
Method:
Add a couple of saffron threads to a glass of hot milk. Take it at night before going to bed.

Sleeping tea

Tea is the rule-of-thumb home remedy for insomnia. Next, we will indicate the different types of tea based on the most popular and effective plants for better sleep.

4. Chamomile Tea

Due to its long history as a sleep aid, chamomile tea is known as a natural remedy to help you sleep soundly. Although the exact cause is unknown, scientific studies have indicated that the compound apigenin found in chamomile may be responsible for its calming effect.
Method:
Boil a cup of water and add two or three chamomile flowers to it. Let stand, add honey and take an hour before going to sleep.

5. Lettuce tea, one of grandma’s best home remedies

Lettuce is a plant with properties to reduce anxiety, insomnia and is also delicious in salads.
Method:
Mix a cup of boiled lettuce tea and a tablespoon of honey and drink every day one hour before bedtime.

6. Valerian and Nutmeg Tea

It is a medical herb with sedative and muscle relaxation. It encourages and stimulates deep relaxation in sleep.
Method:
Mix half a teaspoon of valerian and grated nutmeg in two cups of hot water. And leave for 15 minutes. It is not recommended to use this treatment for more than two or three weeks.

Other effective remedies for deep sleep

7. Cumin seeds

Although cumin is often used in cooking, in traditional medicine it is used to induce sleep.
Method:
Mix a teaspoon of ground cumin in the banana puree and eat it before going to bed. If you don’t have a powder, grind the cumin seeds.

8. Bananas

The consumption of bananas is very useful in the fight against insomnia, as it contains tryptophan, which helps increase serotonin levels, allowing to regulate sleep patterns. The minerals like iron, calcium, and potassium in this fruit also help you sleep.

9. Hot bath

Taking a hot bath about two hours before going to bed can be of great help in treating insomnia. It works to relax the body and calm nerve endings. To make this treatment more effective, add a few drops of essential oils to the warm water with which you bathe; such as: lemon balm, chamomile, rosemary or lavender.

10. Apple cider vinegar and honey

Apple cider vinegar can also help you; it contains amino acids that relieve exhaustion. On the other hand, honey also promotes sleep by increasing insulin that causes the release of serotonin, a chemical in the brain that helps regulate sleep cycles.
Method:
Mix two tablespoons of apple cider vinegar and honey in a cup of warm water. Take before going to sleep.

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