The uncomfortable sensation of restless legs may have more to do with a health problem than a safety problem, however, both situations of restless legs may happen in the same person.

Surely it has ever happened to you in a conference, that the person next to you does not stop moving his legs and completely distracts us. It is that moving your legs so restlessly is also for many a reliable sign of insecurity. Today we will talk about some natural remedies for restless legs syndrome, if this is your case you will get out of trouble for the next meeting you will no longer have restless legs.

Patients with restless legs syndrome are about 12 million people in the United States alone, you can imagine how the number increases worldwide.

Feeling restless legs

When a person experiences restless legs syndrome, they usually have episodes of burning, tingling, itching that causes irregular movement of the legs and even the arms. Usually, these symptoms and movement occur when the person is in bed at night or when sitting for long periods of time.

People who experience restless legs syndrome usually suffer from sleep disorders that also trigger other types of health problems.

Home remedies for restless legs

Although the picture seems uncertain, the truth is that there are some home remedies for restless legs syndrome, which we will list below.

Heat and cold therapy

What you have to do is simple. Take a hot compress and put it on the most affected area of ​​the legs. Then take a cold compress and do the same procedure. The idea is that you alternate the two temperatures so that your muscles feel relief. At the end you can take a bath with hot water and gently massage the muscles of the legs.

Exercise your legs

If you have restless legs syndrome and you do not exercise, the symptoms are likely to be more vehement, of course, doing too much exercise, exceeding the functions of your muscles is a serious mistake that can make the syndrome worse. Ideally, you should maintain a rhythm and a routine of daily exercises, which even help you to show off sensual legs. A daily walk may be the solution.

Sleep stockings

More than a natural remedy, it may seem like a homemade recommendation from mom. Ideally, you should wear stockings to sleep as some experts have found that people with restless leg syndrome usually keep their feet cold and if they are given heat, in some cases, symptoms are reduced.

Eliminate stress

One of the most common causes is the stress that everyday life produces. A completely upset day can increase the movement of your legs, which will not be good at all if you show up at a meeting where the big deal for the company is closed, much less on the first date or in a job interview. Techniques such as yoga, relaxation, and meditation may be the solution.

Try these exercises for restless legs

Among other aspects, we tell you that in the field of medicine, various investigations have been carried out on this particular syndrome, for example, in 2009 it was discovered that obesity and excess abdominal fat increase the risk of suffering from this restless leg syndrome.

In addition, research led to the conclusion that the causes in some cases are hereditary or irregularities in the levels of dopamine in the brain. The fact is that it is true, there is a restless leg syndrome and with a couple of natural remedies you can give your tired legs some quiet. They will thank you; we are sure.


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