Getting pregnant is one of the most enriching and soul-satisfying experiences in a woman’s life. If you and your partner have made the decision to try for a baby, you almost always want it to happen as soon as possible. For some women, pregnancy is easy, while it may take longer for others. On average, a woman can get pregnant within the first six months of trying to conceive. Once you have decided to bring a new life into this world, you need to consult a doctor. There are many things that need to be taken care of while trying to conceive.
Home remedies to get pregnant
From your ovulation to the quality of your partner’s sperm, and from diet to other lifestyles, everything contributes to fertility, as well as reducing the risk of miscarriage. If you’ve been struggling to get pregnant, some simple lifestyle changes and helpful home remedies can help increase your chances of conceiving and prevent miscarriages.
Here are the top 10 home remedies to help you conceive:
Pomegranate increases fertility in women by increasing blood flow to the uterus and thickening the walls of the uterus. It even helps the healthy development of the fetus. In addition, it helps to increase the quality of sperm in men.
- Make a fine powder from the pomegranate seeds and bark. Mix them in equal amounts and store in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice a day for several weeks to increase your fertility level.
- Also, drink a glass of pomegranate juice a day.
2. Olive Oil
When undergoing treatment for infertility, olive oil is a good remedy to increase your chances of getting pregnant. The intake of monounsaturated fats present in olive oil is associated with reproductive health.
According to a 2010 study, presented at the annual meeting of the ESHRE (European Society for Human Reproduction and Embryology), researchers found that a higher intake of monounsaturated fat, the main fat in olive oil, was associated with a probability Higher live births in women having in vitro fertilization (IVF).
- Eat 1 to 2 tablespoons of extra virgin olive oil a day to increase fertility.
- You can also use extra virgin olive oil for cooking and for making healthy salad dressings or sauces.
3. Maca Root promotes fertility
This hormonally balanced herb promotes and contains fertility and vitality properties. Helps balance estrogen and progesterone in women, which in turn increases fertility.
Also, its high iron content can be particularly important for women before conception. Maca root also helps improve sperm count and motility.
Mix ¼ to ½ teaspoon of maca root powder in a cup of water and or in smoothies and drink once a day. You can also take this herb in supplement form after consulting your doctor.
Note: Do not take this herb during pregnancy.
According to Ayurveda, dates help increase your chances of getting pregnant. They are rich in essential vitamins and minerals that are good for fertility.
- Remove the seeds of 10 to 12 dates.
- They are ground with 2 tablespoons of chopped coriander root to form a paste.
- Add ¾ cup of organic cow’s milk to the pasta and bring to a boil.
- Drink once a day for 7 days from the date of your last period.
You can also include dates in your diet. You can make healthy snacks with them.
5. Apple cider vinegar
Some health professionals recommend apple cider vinegar for infertility. Cleanses toxins from the body and helps balance hormones. Although it is acidic in nature, it has an alkalizing effect on the body. Helps maintain an alkaline pH, both in your saliva and your vaginal environment to facilitate conception. Also, it helps treat candida which can lead to infertility.
- Add 2 tablespoons of apple cider vinegar (buy the vinegar that contains the “mother” at the bottom of the bottle, so you make sure it is pure) and a small amount of pure honey in a glass of water and drink twice up to date.
- You can even add 1 cup of apple cider vinegar to your bathtub water and soak in it for 20 to 30 minutes every day before going to bed.
6. Stress management helps you conceive
When going through the emotions of fertility difficulties, it is important to manage stress as it affects fertility. Women with high levels of alpha-amylase, an enzyme that correlates with stress, have a more difficult time getting pregnant. This enzyme slows down ovulation and affects the reproductive cycle.
You can reduce stress by practicing relaxation techniques such as acupuncture, meditation, massage therapy, reading self-help books, or listening to soft music with guided imagery.
7. Vitamin D
Vitamin D deficiency can cause infertility and miscarriage, so your levels should be checked before planning. According to a 2010 study published in the journal Molecular Nutrition and Food Research, this vitamin is important for pregnancy, as well as delivering a healthy baby.
Additionally, a 2011 study published in the journal Metabolism: Clinical and Experimental showed that vitamin D deficiency is associated with metabolic risk factors in patients with polycystic ovarian syndrome (PCOS), leading to irregular ovulation.
- Since sunlight helps the body make vitamin D, expose your body to the morning sun for about 10 minutes every day.
- Eat foods rich in vitamin D such as salmon, cheese, egg yolk, some mushrooms (grown in ultraviolet light), and foods fortified with vitamin D.
- Take vitamin D supplements after consulting a doctor.
8. Folic Acid to get pregnant
Folic acid is an important vitamin for those women who are trying to conceive. Helps cell division and promotes ovulation. In fact, health experts recommend taking this vitamin before and during pregnancy.
- Take folic acid supplements (typically 400 mcg) daily for at least 1 month before conception and during your first trimester. Talk to your doctor about how much you need before and after you conceive.
- You can also eat foods rich in folic acid, such as green leafy vegetables, broccoli, avocado, raisins, beans, and lentils.
The herb chasteberry, also called vitex, is another effective home remedy for getting pregnant. It helps improve ovulation and hormonal imbalance in the body that may be delaying pregnancy. In addition, it helps fight PCOS (Polycystic Ovary Syndrome), one of the main causes of female infertility.
You can easily find this herb on the market in different forms: dried berry, capsules, or tincture. For proper dosage and suitability, consult your doctor.
Nettle is recommended by many herbalists for those women planning to conceive, as it works as a powerful uterine tonic. This herb is rich in minerals that are good for your body. Plus, it helps reduce stress, which in turn increases your chance of getting pregnant.
- Mix 1 tablespoon of dried nettle in 1 cup of hot water. Cover and let stand for 5 minutes. Strain, add a little honey and drink it. Drink 2 to 3 cups of this herbal tea every day.
- You can also take nettle supplements after consulting your doctor.
Note: Do not take nettle during pregnancy.
- Try to maintain a healthy weight, as being overweight or underweight can make it difficult for you to conceive.
- Regular exercise, such as walking, running, or swimming, will help you stay fit and active.
- Avoid doing too much strenuous aerobic activity, which can inhibit ovulation and reduce the production of the hormone progesterone.
- Avoid the consumption of alcohol and caffeine.
- Stop smoking to increase your chances of getting pregnant and having a healthy baby.
- Keep an eye on your basal body temperature to determine your ovulation time and plan accordingly.
- You can even consider acupuncture to increase your chance of getting pregnant.
- Avoid using lubricants during sex, as they can reduce your chances of conceiving.
- Eat more fresh fruits and vegetables, as well as foods rich in iron, calcium, B vitamins, selenium, and folic acid. All are essential for reproductive health.
- Drink lots of water every day to eliminate toxins.
- Minimize exposure to toxins to increase your fertility level.
- Get enough sleep. A pattern of poor sleep can lower your chance of conceiving.
- Do not take any medication or supplement without first consulting your doctor.
- If you are diabetic, keep your blood sugar under control.
- Last but not least, follow the advice of your doctor.