How to cure nervous gastritis

Nervous gastritis can be cured in a natural way, dietary modifications are a fundamental part of the treatment of nervous gastritis, but without a doubt working on changing the attitudes (automatic responses) of our behavior and controlling the nerves can be the definitive cure of nervous gastritis.

What is nervous gastritis?

Nervous gastritis is an inflammation in the stomach caused or influenced by emotional issues such as states of stress, anxiety or nervousness, it can occur at all ages, but mainly young women are affected.

Gastritis can be defined as inflammation, irritation, or erosion of the lining of the stomach, known as the gastric mucosa. All or part of the gastric mucosa may be involved, so it can be classified as acute or chronic.

Symptoms of nervous gastritis

The symptoms of nervous gastritis vary from person to person, and many people have no symptoms at all even if they do.

  • Dark stools and bloating or loss of appetite
  • The most common symptoms are nausea, vomiting, indigestion
  • Burning sensation in the stomach between meals or at night
  • Burning in the stomach and esophagus, which gives the sensation that burning goes up and down between the stomach and the throat (heartburn).
  • Bloated feeling in the upper abdomen after eating
  • A pain in the upper abdomen

These symptoms can occur at any time, but they intensify during periods of stress or anxiety.

Other causes of gastritis

While there are several reasons why people suffer from gastritis, there are four main causes: infection of the stomach lining, Helicobacter pylori bacteria, vitamin B12 deficiency, taking too many pain relievers or other anti-inflammatory medications, and acidic and spicy foods and drinks.

Food for Nervous Gastritis

Good nutrition is essential to treat nervous gastritis in the proper way, avoiding foods that can intensify symptoms, for example spicy and soft drinks among the least recommended.

The foods that should not be consumed when we suffer from nervous gastritis are trans fats, fried foods, coffee, yerba mate or black tea, other foods not recommended are hot spices such as pepper or curry.

It is not advisable to consume alcohol or try to consume it on special occasions, especially when it comes to strong episodes of nervous gastritis.

Home remedies for nervous gastritis

Chamomile tea can also be very helpful in treating nervous gastritis. The chamomile is rich in certain essential oils that are beneficial to the digestive system. It can even treat intestinal problems, relieve sudden pain, and help eliminate gas. Furthermore, it can reduce stomach inflammation and thus reduce the risk of ulcers.

  • Add 1 or 2 tablespoons of dried chamomile flowers to 1 cup of hot water.
  • Cover and steep for 5 to 10 minutes.
  • Strain and add a little honey.
  • Drink this tea several times a day for a week.

Note: Do not let this herb boil because its active compounds will be destroyed.


Peppermint is another herb known to treat nervous gastritis, due to its anti-inflammatory, antibacterial, and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion, and heartburn.

You can chew on fresh mint leaves or add them to your favorite dishes, soups, salads, and smoothies.

Fennel seeds

As fennel seeds help to calm the digestive system and relax the muscles in the gastrointestinal tract, they are highly recommended for treating gastritis. Due to its antispasmodic, anti-inflammatory, and antibacterial properties, fennel seeds are beneficial in relieving symptoms such as indigestion, bloating, intestinal gas, heartburn, and vomiting.

  • Add 1 teaspoon of fennel seeds to a cup of hot water.
  • Cover and leave resting during 10 minutes.
  • Strain and add a little honey.
  • Drink 3 times a day for a week.

Also, chewing fennel seeds after a meal can relieve symptoms of nervous gastritis or common gastritis.

Homemade juices and smoothies for gastritis

The following are the most effective natural remedies for relieving nervous gastritis or common gastritis, and they can be made at home.

The most common digestive system disorder is gastritis, as we mentioned earlier. Practically everyone at some point in their life has suffered from heartburn, heartburn or acid reflux, although of course, there are some cases in which it becomes a chronic gastritis issue that ends up limiting the quality of life considerably.

Considering the above, this is a problem that anyone can suffer, so we invite you to take into account some of these natural juices to treat gastritis with which you will be able to relieve pain and keep the body adequately nourished.

Papaya smoothie against gastritis

Ideally, a papaya that is not very ripe should be used, as its natural assets will be in the best conditions to calm gastritis. The ingredients are:

  • Half of a papaya that is not very ripe.
  • A tablespoon of honey.
  • One tablespoon of flax seeds.
  • A glass of water.

The steps to follow for the preparation are:

  1. Start by peeling the papaya. Cut it into chunks to make the smoothie easier.
  2. In the blender add the fruit, the water and the tablespoon of honey.
  3. Blend until the mixture is homogeneous. We advise you to leave the flax seeds previously soaked for a few hours, also add that water to the preparation.

With this papaya smoothie you will naturally relieve gastritis. It is an ideal option to complement dinner or lunch.

A pear and banana juice to relieve gastritis

You will have to use bananas that are not very ripe, otherwise the effect could be counterproductive. Both the pear and the banana have enzymes that are capable of treating inflammation of the gastric mucosa, so your discomfort will disappear.

  • A pear.
  • A banana that is not ripe.
  • A glass of water.

The preparation is actually very simple, because it is a smoothie with only two ingredients. Peel the pear and the banana previously. You can cut them into pieces. Take the smoothie as soon as possible so that you relieve your gastritis and do not lose part of the properties of the ingredients.

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