This home remedy for memory, in which we will use the benefits of oats and brewer’s yeast, can help us perform better in our work as it provides our brain with the necessary nutrients to improve its functions.
Benefits of oats
The oatmeal is one of the richest food sources of silicon. So, it is a very suitable cereal for the renewal of synaptic tissues and favors the improvement of memory. It has rich carbohydrates capable of giving us great energy thanks to its doses of Vitamin B1, which is very suitable for enhancing memory. Oats also have interesting effects on the nervous system.
Benefits of brewer’s yeast for our brain
The yeast is a slightly more refined cereal, comprising a conglomerate of microscopic fungi in the fermentation process produce a gas: I carbon dioxide. L yeast is a rich compound to which is credited with enormous power thanks nutritional vitamins, minerals and protein it contains and is an ideal food to improve memory.
Brewer’s yeast provides us, like oats, a high dose of vitamins B1, as well as iron and protein, which defends our body in periods of stress and anxiety. We must also remember that vitamin B1, present in brewer’s yeast, is together with thiamine, the main elements capable of enhancing and improving our memory.
In fact, these are the components that you will find if you analyze the vitamin complexes sold in pharmacies to improve memory performance.
Brewer’s yeast improves glycogen stores in the liver. This means that our brain will receive the necessary contribution for its functioning, and incidentally improve our attention and memory.
Brewer’s yeast strengthens and increases our brain synapse, renews tissues, reduces bad cholesterol and regulates the level of sugar in the blood; thus, it is a natural element that can provide many benefits as part of your diet.
Memory shake with oatmeal and brewer’s yeast
- 5 strawberries
- 4 tablespoons oatmeal
- Half a banana
- A tablespoon of brewer’s yeast.
- A glass of a vegetable drink (walnut, soy, or almond milk, whichever best suits our tastes and pockets).
Too easy. The first thing we will do is wash the strawberries well. Remember that if they are organic much better. Remove the nipple from above and also cut the half banana into small pieces. Remember that the banana is very energetic and is also great to start the day with all the necessary vitamins and minerals.
Now what we will do is put all the ingredients in the blender: the oats, the spoonful of brewer’s yeast, the non-dairy milk, the strawberries and the half banana. Very easy. We process everything well to obtain a very homogeneous mixture. As you can see, it is a very simple home remedy.
Brewer’s yeast can be found in any natural store; It is usually economical and can offer us great benefits for our health. As for oatmeal, you know that in any store you will find it too, and that it is one of the best cereals for the whole family. It is low in fat, ideal for those periods when we are on a diet, and as you already know, it is incredibly healthy. Do not hesitate to try this shake and experience the effects it produces on your body and your memory every day.