The rupture of ligaments or tendons can be a fairly common occurrence among people who practice sports disciplines, although this is a difficulty in performing daily activities, we can regenerate ligaments with a natural and pleasant drink, which will make you forget the pain.

Specifically, ligaments are strips or bands of connective tissue that are linked to the bones, through the joints. They give us the possibility of executing elastic movements, although in turn they shield our bone structure from undue and even excessive movements. Its breakage can cause bone damage. 

What causes a cruciate ligament tear?

Generally, cruciate ligament tears tend to occur due to exaggerated changes in the direction of the knee, a contusion and even excessive deceleration. A clear example is when we poorly support the limb when making a jump or when stopping hastily in a race. This injury is common in athletes who perform sports such as skiing, cycling, soccer, or basketball.

Many parts of our body are vulnerable to wear and tear, such as the ligaments. Its deterioration can occur with time and with advancing age. For this reason, it is essential to maintain a beneficial diet, so that the joints always remain healthy.

To regenerate ligaments, various measures can be used, such as natural drinks, which can help you regenerate these areas of the body.

Drink to regenerate ligaments: Pineapple, cinnamon and oatmeal smoothie

On this occasion we will instruct ourselves on how to prepare a very rich recipe that is widely used for its natural anti-inflammatory properties, which contains a wide variety of nutrients. This substance is composed of silicon, magnesium and bromelain (pineapple).

This option represents a clear alternative to strengthen the ligaments, relieve knee pain and minimize inflation.

Ingredients:

  • 1 pinch of cinnamon
  • 50 grams of ground almonds
  • 50 grams of pure honey
  • 1 cup oatmeal
  • 1 cup of orange juice
  • 2 cups of pineapple juice
  • ¼ liter of water

preparation:

First of all, it is essential to heat water in a container and before it reaches its boiling state, add the oats and stir it for 5 minutes. Now turn off the fire.

The next step is to add the pineapple juice, cinnamon, orange juice, almonds, and honey. Continue stirring it for 1 minute, so you can have a uniform mixture and finally let it rest.

How to consume it

This drink can be ingested in a cold or natural state. If it is between your tastes, include ice and allow it to cool. Consume it an hour before breakfast, in the morning or as soon as you get up. Another alternative is to drink it an hour before bed or at night.

This drink represents for us a complementary and natural measure to regenerate ligaments. Get excited and provide your body with what it needs to rebuild itself, remember that the best ally for man’s health comes from natural elements.

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