Natural remedies for digestive problems

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Eating food produces various reactions in the body. However, there are certain reactions that produce specific conditions in the digestive system. Generally, this type of digestive problem occurs with foods with harmful bacteria or simply due to improper digestion.

In concrete terms, digestion is a process where food and drink are broken down into small particles, then the body absorbs them and uses them as energy and essential building blocks for cells. Research adds that a large number of people suffer from a digestion problem at some point in life. The pain in the stomach , heartburn and bloating (abdominal distension caused by gas) are the most common symptoms of this problem.

Signs that indicate digestive problems

There are certain signs that can help us identify if we are suffering from any type of digestion problems. These may be some of them, although other factors may also occur.

Constipation

Constipation problems are related to a poor or low intake of fiber and fluids, which leads to a digestive problem. It does not mean that you have to avoid some foods, on the contrary, it is recommended to add a significant amount of fiber to your meals. If you eat a diet rich in protein and carbohydrates, but very low in fiber, the result can be the same, constipation.

Diarrhea

The diarrhea can be caused by improperly prepared food, not eating with clean hands, among other factors, but may also be due to a digestive problem. It usually presents as a frequent bowel movement of loose, liquid stools. If it presents immediately and little bothersome, then it is classified as acute diarrhea. If it lasts more than three weeks then it is considered chronic and can lead to malnutrition and dehydration.

Gastric acidity

The digestive problems are also caused by heartburn. Symptom that presents as a burning under or behind the breastbone. In addition to being annoying, it can radiate towards the neck or throat. In the most complicated cases, it can become permanent and give way to what is known as gastroesophageal reflux.

Natural remedies to counteract poor digestion

Knowing then, some of the causes of digestive problems, you should give way to the treatment that is appropriate to the specific problem. Here are several natural remedies to combat this discomfort caused by the most common digestive problems, in early stages its effect is guaranteed, however, if the digestive problem has advanced, it is recommended to see a doctor immediately.

Herbs tea

When you overeat, your stomach feels heavy and uncomfortable. To solve it, it is recommended to drink an herbal tea after the meal. By drinking it, ingestion can be controlled to a good extent. There are several types of herbal teas, among the most effective can be named:

Black tea

Black tea is one of the most used for its flavor and properties. The fresh leaves of Camellia sinensis cause a release of theine during the infusion. In addition, black tea contains tanning agents, vitamins, minerals, and ethereal oils.

The mentioned properties translate into a high percentage of antioxidants. It works as a satiating agent (reduces the feeling of hunger), its calories are minimal and this set of properties relaxes the stomach.

Chamomile tea

This type of tea is obtained from the preparation of chamomile flowers and its leaves. Its properties cause a calming effect on the stomach. An infusion of the same also helps reduce inflammation, ideal when there is abdominal distention.

Mint tea

This type of tea works as an antioxidant, that is, it fights digestive problems, avoids the risk of cancer and cardiovascular diseases. It should be taken hot and in a relaxed atmosphere. One cup in the morning and one at night will be enough to feel its effect.

Orange for digestion problems

When there is a digestive problem, the orange becomes one of those fruits that can provide instant relief. It also has a variety of natural acids, especially citric and ascorbic acid. Ideally, eat an orange and drink a little freshly squeezed juice before eating heavy meals. This home remedy is recommended when you consume too much fat.

Sodium bicarbonate

If heartburn appears, the best way to relieve it is by using baking soda, basically it is a natural antacid. It should be ingested by adding half a teaspoon of this product in a glass with half water. It should be taken after breakfast and before going to sleep.

Under these recommendations, natural treatments for digestive problems are presented -in initial stages- as the best alternative to alleviate the annoying symptoms of indigestion. If the stomach pain persists and is severe, it is important to see a specialist. It does not hurt to practice good consumption habits, eat every day at the same time and have a diet rich in fiber.

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