The liver is one of the most important organs in our body, it is a laboratory where the blood is filtered to purify it of all kinds of toxins. It is a storehouse of iron, vitamin A, vitamin B12 and vitamin D, they are stored to be used according to vital needs.
One of its main functions of the liver is the production of bile. The bile produced by the liver is stored in the gallbladder and is released during digestion, according to its needs. In digestion, bile is necessary to absorb fats, as it breaks them down into smaller particles.
The liver is also important for a good thyroid function, since it regulates it by converting thyroxine (T4) into its active form triiodothyronine (T3), when this process is not carried out correctly, it is when signs of hypothyroidism appear in the person.
Now. There are reasons that cause the liver not to work properly, accumulating toxins in our body and thus our health begins to show signs of disease, some main reasons are: medications or drugs, excess food, unbalanced diet or not at all healthy, which includes many flours, meat, processed foods, cold cuts, alcohol, caffeine, sodas.
It is essential that, so that our liver can be in optimal condition, or at least, working without overloads and too many toxins, a proper and balanced diet must be followed. It is not necessary to have a 100% diet that includes only natural and organic foods (if you are a food lover in general and do not want to miss out on some foods), but definitely balance at least 80% healthy food against a 20% cooked or processed food, each day, should be the goal to keep all your systems working perfectly.
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Natural remedies to purify the liver
However, if you have some problems in the functioning of your liver that can be repaired, or in the process of detoxifying it, we recommend these natural remedies to purify the liver that are effective.
Garlic to purify the liver
Consuming raw garlic has multiple health benefits, among those benefits include maintaining a healthy liver. Garlic contains sulfur compounds that can help activate enzymes in the liver. Contains selenium and allicin, compounds that protect the liver.
Warm water with lemon
Warm water with lemon is another of the effective home remedies for liver cleansing. Taken on an empty stomach it is one of the most excellent and accessible detoxification methods to do. Lemon is recommended for those suffering from fatty liver. Its antioxidant effect prevents oxidation and cellular degeneration of this organ. It is not recommended, however, to take lemon if you have already proven that you have gallstones. In any case, it has already been proven to be treated from home, a glass of warm water with lemon immediately after getting up and your liver will thank you.
Artichokes
It is a great vegetable that supports the production of the gallbladder, thus improving the state of the liver. The artichoke contains cynarin, which is an active principle that protects the liver against liver diseases such as fatty liver, liver failure, hepatitis, and others. In addition, inulin, another of the hepatoregenerative components of this food, helps to regenerate the cells of this organ, and thus promote their healing.
For a greater benefit to the liver, consume this food as a supplement or simply eat this vegetable more often to obtain better its properties and benefits, not only for the liver but for the body in general.
Watercress
Watercress has capacities that help metabolism since its diuretic and purifying properties stimulate the elimination of liquids and purify the blood of accumulated fats and toxins. This lightens the load on the liver, making it function more optimally. To take advantage of their benefits, eat them raw in salads; You can also ingest it by preparing a remedy by marinating the watercress and adding a liter of water. Leave it to soak for 24 hours in the fridge to later consume the liquid in sips throughout the day.
Boldo
Boldo is definitely one of the natural foods with the highest efficacy against liver problems. Boldine and flavonoids, active components in boldo, are effective in liver problems. Take a teaspoon of dried boldo leaves per cup of water. Do not take for more than 4 weeks.
Dandelion
The consumption of dandelion stimulates liver function and helps purify the liver. Taking three cups of dandelion tea a day is recommended for liver problems, especially in cases of hepatitis or lazy digestions. Prepare 100 grams of dandelion root in one and a half liters of water.