Natural remedies to treat nasal allergies

Nasal allergy, also known as allergic rhinitis, is a very common condition, especially at times of the year like winter and spring.


This disorder responds well to a number of natural remedies that you can apply at home.

Nasal allergies are very annoying

Although this disorder does not have complications or serious consequences for health, it is capable of deeply affecting those who suffer from them since the symptoms can become very annoying. Even people with asthma can have a bronchospasm attack after an episode of allergic rhinitis.

The main manifestations that are present are the following:

  • Nasal congestion.
  • Abundant crystalline discharge.
  • Itchy eyes and nose.
  • Sneezing
  • Hypersensitivity to odors such as perfumes and flavorings.

Treatment of nasal allergies

This condition is treated with medications that have an antiallergic and decongestant effect. Antibiotics should not be used unless the rhinitis is complicated by a bacterial infection such as sinusitis.

Decongestant medications cause cardiovascular side effects such as palpitations, and elevated blood pressure, so their use is not recommended in people with high blood pressure.

Natural remedies for nasal allergy

That is why I want to bring you a series of non-pharmacological treatment options for nasal allergy, based on the use of natural remedies that help to decongest the nose and relieve other symptoms.

Nasal washes

The nasal washes are of great help to sweep the particles that have triggered the allergic reaction, they also help to mobilize the secretions.

When the wash water contains salt, a second effect is added, which is of the osmotic type. The salty water stimulates the accumulated liquids in the mucous membranes to pass to the outside, thus decongesting the nose.

In the market there are atomizers with saline solutions available, physiological saline can also be used or simply boiled water with salt.

Vapor Inhalation

This method is very effective in thinning secretions. This is done using a vaporizer or inhaling the steam from a container containing hot water.

This method is more effective when leaves of plants with decongestant effects are added to the water, as is the case of eucalyptus and quinchoncho.


It is a tree that grows near water sources, its leaves have a pleasant minty aroma. It is a natural remedy widely used to alleviate the symptoms of respiratory diseases such as bronchitis and bronchial asthma.


It is a legume plant that produces edible seeds. The leaves of the quinchoncho are widely used in vaporizations since it has the ability to act as a decongestant and antiallergic. It is a very effective remedy to treat problems such as rhinitis, sinusitis and nasal polyps.


Onion is a vegetable that constitutes one of those classic grandmother’s remedies. Research on this fact allowed us to discover that onion acts as a nasal anti-inflammatory and antiallergic thanks to the fact that it contains an antioxidant called quercetin.

This substance affects the release of histamine, a substance that is produced when the body comes into contact with a substance to which it is allergic, thus triggering symptoms.

To achieve these effects, it is enough to consume it with food, although you can also make a smoothie based on onion, honey and lemon that can be taken for a few days until the symptoms calm. The purple onion offers greater benefits for the relief of nasal allergies than the white onion.

Environmental care

Allergic phenomena have an immunological memory. This means that once a person has become sensitive to a substance, the immune system recognizes it immediately.

Therefore, it is necessary to avoid contact with what you are allergic to.

In the case of nasal allergies, it is necessary to avoid contact with:

  • These are insects that cannot be seen with the naked eye. They inhabit objects capable of collecting dust such as pillows, blankets, curtains, stuffed animals, and rugs. We must avoid having these objects in the room, the pillows should be washed regularly, a good option is to opt for pillows with anti-allergic fibers.
  • A common source of allergy triggers is pet hair, so avoid it.
  • Pollen from flowers is a very common cause of seasonal allergies. If you are going to handle plants use a mask, if you cannot avoid contact with them try to do frequent nasal washes.

These natural remedies for nasal allergies can be used in conjunction with conventional treatments.

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