Natural remedy for cough, sore throat and congestion

This natural remedy for coughs, sore throats and congestion is a syrup of honey and spicy apple cider vinegar, powerful enough to calm a cough and soothe a sore throat.

This natural cough remedy can clear your throat more than commercial cough medications. The powerful ingredients in this cough remedy are common everyday items that you won’t struggle to find: ginger, cayenne, apple cider vinegar, and honey. However, they work together to create a powerful natural remedy for cold symptoms. This all-natural cough remedy is definitely worth a try before heading over to the usual medicine cabinet again. Here are the benefits of the individual components:

Ginger as a natural cough remedy

The ginger has been used and recommended for arthritis and bursitis, because it is a natural anti-inflammatory. According to Home Herbal, by Penelope Ody, Editorial DK, June 1995, ginger is a natural antihistamine. It has also been used for dizziness and nausea, and is also known to relieve chest congestion, according to Herbal Physician Dr. Andrew Weil.

Cayenne / chili powder (capsaicin)

The cayenne pepper (chili plovo) reduces pain, according to Herbs for Health and Healing, by Kathi Keville. The same substance that makes cayenne pepper spicy is the one that relieves pain by suppressing a chemical that carries the message of pain from the nerves in the affected area to the brain. According to Home Herbal, by P. Ody, cayenne stimulates and warms the area, is a good natural cold remedy and improves chills and even relieves the persistent pain of herpes.

Apple cider vinegar for sore throat and congestion

The cider vinegar apple has many health uses that occupies an entire article, however, naming an example where cider vinegar is effective, as is the case with old viruses that tend to put the body into a state too acidic and which makes it much more difficult for the immune system to fight illness, if you ingest apple cider vinegar, which is a powerful alkalizing food, will help not only kill a cold, but also crush its symptoms. several times a day a few tablespoons of apple cider vinegar with this mixture then wonderful that you give, will help with sore throat and congestion.

Excellent bee honey to eliminate bacteria

According to Home Herbal by expert honey from bees removes pus and poisons out of wounds and is helpful in relieving colds.

The next time you have a cough that won’t leave you alone, you may want to try this homemade cough recipe.

Caution: Any cough that persists for more than a week, accompanied by a headache or fever, and any type of cough that produces thick yellow or green mucosa should be evaluated by a physician. Another precaution may be not to give honey to children under 1 year of age unless it is pasteurized or boiled for five minutes. This mixture is also not for a small child, because the taste is too strong, and a child with a cough should be seen by a pediatrician.

Natural Home Remedy for Cough, Sore Throat, and Congestion


  • ¼ teaspoon Cayenne Pepper
  • ¼ teaspoon ginger
  • 1 tablespoon of organic apple cider vinegar
  • 2 tablespoon water
  • 1 tablespoon honey (use raw locally produced honey, if possible.)

Dissolve the Cayenne Pepper and ginger in organic apple cider vinegar and water. Add the honey and shake well. Take a tablespoon as needed and begin to enjoy the benefits of this natural cough remedy, which will also help treat a sore throat and congestion

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