Taking care of the health of our throat must be carried out on a daily basis in order to avoid complications or resort to treatments when it hurts the most. Hence, it is essential that you always stay hydrated in order to avoid dry throat, that you take care of the temperature differences that always dry out our mucosa, that you take care of your voice without raising it excessively.
These are simple things that help us prevent either throat clearing, such as dry throat or inflammations.
Causes of a dry throat
- Lack of moisture in the pharynx at those times of the year when it is hotter.
- Abuse of the vocal cords.
- Throat infections.
- Use of heating, which dries out the throat.
Tension in our throat: something that is associated with stress and anxiety, those moments when we want to say something, but we keep quiet, we reserve ourselves because the situation does not allow us to be honest.
Natural Treatment for dryness in Gargant to
These are some home remedies to treat the problems caused by dry throat that can be a very annoying symptom and cause discomfort.
Warm water with honey and lemon
Small sips throughout the day of warm water with honey and lemon. Something very easy, you just have to heat a little water, add a few drops of lemon and a little honey. When it is warm, take small sips, it will keep you hydrated and relieve dry throat, it is very effective.
Remember not to drink these infusions very hot, since the intensity of the temperature can also harm us. The eucalyptus, meanwhile, is an essential remedy for all diseases of the throat. Relieves, reduces inflammation and resolves dry throat effectively. For its preparation we must put five eucalyptus leaves in a cup of hot water. Let it rest, and, when it is warm, drink little by little. Ideal for the whole day.
Oregano and propolis
This oregano and propolis remedy are one of the best ways to relieve hoarseness and dry throat, something used by speakers and even stage actors. For its preparation, a glass of water is boiled and a handful of oregano is added. We strain it and put a little propolis, which is ideal if, for example, we have a little infection. Drink in small sips throughout the day, gently flowing down your throat.
The essential citrus
It is necessary that we increase the consumption of vitamin C: oranges, lemons, guavas, grapefruits. But not only that, don’t forget all those vegetables that also contain it: broccoli, sprouts, fresh salads, carrots, etc. All this raises the defenses and relieves a dry throat. They serve both to cure and to prevent, since they raise our defenses, purify toxins, cleanse the lungs, among other benefits.
Gargle with water and salt
Gargling with water and salt cleanses, disinfects and deflates the throat. Never swallow it, but preparing half a liter of water at room temperature with a tablespoon of well-mixed salt is perfect to gargle and heal our throat. Do it and you will see the results.