There are all kinds of reasons why people get coughs. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction, or viral infections like the cold or flu, and commercial cough syrups are the first to be sought to soothe it.
Coughing can also be caused by certain medications, such as those that help treat high blood pressure. Whatever the reason, this can be a difficult condition to live in, especially if that cough interferes with your ability to get a good night’s sleep. There are many products on the market that can help quell a cough – but before you reach for a bottle of cough syrup, read on to find out more about pineapple juice and why recent studies have found it to be even more effective than conventional products in controlling an irritating cough.
Why pineapple juice is more effective than cough syrup
As early as 2010, researchers from India – who have a strong history of natural healing due to their Ayurvedic traditions – compared the effects of over-the-counter syrups with a natural blend of pineapple juice, salt, pepper, and honey, on coughs. tuberculosis of patients. The natural blend was found to be much more effective in calming coughs and throat irritation than the commercial preparation.
This prompted other studies on the subject and scientists to conclude that the reason pineapple juice is so effective in alleviating a cough is the presence of bromelain, an enzyme that has powerful antioxidant and anti-inflammatory properties They help reduce throat irritation and thus even relieve persistent coughs.
Also helpful is the fact that pineapple contains high amounts of vitamin C (another energy antioxidant), as well as lots of vitamin A and minerals like magnesium, manganese, and potassium, all of which help boost the immune system and make it easier for the body to fight infections that cause coughing.
Pineapple juice to relieve cough
Here is a recipe for a pineapple-based cough remedy similar to the one used in the Indian study mentioned earlier in this article.
- 1 cup of pineapple juice
- 1/4 cup freshly squeezed lemon juice
- 1 teaspoon ground ginger
- 1 tablespoon of organic raw honey
- A pinch of Himalayan or marine salt
- A pinch of cayenne pepper
Combine all the ingredients and process in a blender. The remedy can be used up to three times a day to help counteract a cough.
In short, pineapple juice cough remedies – or even pineapple juice alone – are a great way to treat a cough naturally due to the presence of powerful antioxidants like bromelain, as well as other vitamins and minerals that They support the body’s immune system while you are fighting disease.