White tea has been used as a medicine for centuries for its beneficial health properties. Now modern science is discovering what people in China and around the world have known for a long time: white tea is good for health. While other teas, such as black tea or green tea, are very healthy, white tea has the characteristic of being one of the less processed teas with high levels of antioxidants. White tea is really a very healthy drink.
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White tea is a powerful source of antioxidants
Antioxidants are nutrients that help protect the body from free radical damage. Free radicals are the nasty things that go around wreaking havoc on your body, damaging DNA, and accelerating aging. Antioxidants pick them up and neutralize them. White tea is loaded with these protective nutrients.
White tea can help prevent cancer because it inhibits the growth of cancer cells, such as colon, prostate, and stomach cancer. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work, as well as prescription drugs, but without the side effects.
White tea lowers blood pressure
White tea helps improve the functioning of the arteries as it helps to thin the blood. It is also beneficial against arterial hypertension. Through promoting healthy blood vessels, white tea is beneficial in avoiding the possible consequences of a stroke.
The catechins present in white tea, which are antioxidants present in this drink, help reduce LDL cholesterol or better known as bad cholesterol. Cholesterol is a special type of fat that is necessary for health. There are two types of cholesterol, good cholesterol and bad cholesterol, the benefits of antioxidants present in white tea help increase good cholesterol (HDL) while helping to lower bad cholesterol. White tea is very beneficial in preventing hardening of the arteries and treating blocked blood flow.
Since this drink helps to thin the blood, this produces the reduction of pressure and the reduction of cholesterol, white tea protects the heart and the entire circulatory system. Studies have found that people who drink 2 or more cups of tea per day were almost 50% less likely to get heart attacks. White tea can be considered as a highly recommended heart tonic.
White tea strengthens bones
Studies have found that people who drank white tea on a regular basis had higher bone density and stronger bones. White tea can also have beneficial effects for those suffering from arthritis and osteoporosis.
Antibacterial and antiviral
White tea helps to naturally kill bacteria and viruses. The antioxidants that are present in white tea help to strengthen the immune system, providing protection against a variety of diseases and a very high range of health problems related to low immunity. White tea helps protect against the common cold and flu, and can ease the symptoms of HIV.
Healthy teeth and gums
White tea contains small amounts of fluoride and other nutrients and helps keep teeth strong and healthy. It can also help eliminate the bacteria that cause plaque, cavities, and bad breath.
Promotes healthy skin
Staying in the sun for a long time, stress and poor eating habits damage the skin and can cause premature aging of the skin. White tea can help protect your skin and reverse some of the damage caused by free radicals.
Other ways to take care of skin health is with exfoliation, which is one of the best techniques to achieve rejuvenation of the appearance of your body and face in a natural way. The natural peel also helps promote healthy, glowing skin.
Other health benefits
White tea has many other benefits to offer. It can lower blood sugar and help prevent and relieve symptoms of diabetes. Reduces stress and increases energy.
White tea may or may not aid in weight loss. Studies suggest that tea can increase metabolism and stimulate the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. However, adding white tea to your weight loss plan cannot hurt.
We have already mentioned many of the health benefits of white tea and the favorable impact it can have on our body. The main benefit of white tea is that it helps prevent diseases and provides antioxidants that can help us have a more protected body.
White tea can help us protect against cancer, avoid complications of heart diseases or related to the cardiovascular system and stroke, which are one of the main causes of death in the world, in addition to malnutrition and obesity.
White tea also promotes recovery after a relapse and strengthens the immune system, as well as the health of bones, teeth and skin.
Drinking white tea every day can bring you all these benefits, but you will know that health works together and the 3 main pillars are a good diet, sports and avoiding emotional problems as much as possible.