Do you have trouble sleeping or falling asleep and keep tossing and turning before falling asleep or falling asleep? Lavender lemonade helps you sleep better, and besides being easy to prepare, it tastes delicious.
Lavender benefits
It’s no secret that lavender does more than just smell good. For many centuries, the plant or its essential oils have been used to heal and relieve various ailments.
For example, you can reduce cramps or cramps with lavender oil. In addition, lavender essential oils are recommended to treat headaches and migraines, among many other conditions. However, lavender can also help you sleep better, as the plant has a relaxing effect.
Each person can have different difficulties when it comes to falling asleep, lavender in addition to being used in a lemonade. It can also be used to take a bath in fragrant lavender oil at night, or drink a cup of hot lavender tea, this depends on each person.
Drink the lemonade every night to close your eyes faster, or at night when you are particularly restless and not falling asleep. This drink will help you reduce the stress that we bring accumulated from the day.
In combination with lemon juice, the effect of lavender is even greater. In addition, citrus fruits provide essential minerals and a good dose of vitamin C.
Healthy lavender lemonade recipe for better sleep
What you need to make lavender lemonade are simply these ingredients:
- 3-4 tablespoons of dried lavender (35 g)
- 1 liter of water
- 2 organic lemons
- 1 tablespoon of honey (25 g)
- ice cubes
preparation:
- First, half a liter of water should be heated and brought to a boil.
- Then the dried lavender flowers and honey should be added.
- Cook over low heat for about 15 to 20 minutes. After cooking, it is better to leave the infusion for ten minutes. Then the second half of the water is poured.
- After that we must drain the flowers with a strainer. Now you have lavender water.
- Squeeze the fresh, freshly cut lemons and mix the lavender water and lemon juice in a large bowl. Lemon peel in small pieces can be added to give it a little extra flavor.
Homemade lemonade may not turn as purple as pictured. However, regardless of its color the effect will be the same.
Extra tip: If you want to get a better rest, before consuming the lavender lemonade, it is advisable to take a relaxing bath, then consume the lavender lemonade, and in less than 30 minutes our body will be in optimal conditions to rest, which will help you sleep without difficulty.