Vomiting is a very unpleasant experience, but fortunately, there are many home remedies that can help stop vomiting and ease the feeling of nausea. Vomiting occurs when your stomach muscles suddenly contract, forcing whatever is in your stomach out of your mouth. Vomiting is usually accompanied by a feeling of nausea.
While vomiting can help the body rid itself of nasty toxins, frequent vomiting can cause your body to become dehydrated and eliminate important nutrients. Therefore, it is always good to look for ways to stop vomiting naturally. In this article you will find the most common reasons for vomiting, as well as the best home remedies for vomiting and nausea.
Most common causes of vomiting
Although no one likes to vomit, vomiting can play an important role in keeping us healthy. For example, the body uses vomit to get rid of poisons and toxins that have been ingested. These could be spoiled food, drinking too much alcohol, an allergic reaction to food, or ingesting poison. However, there are many times when it is necessary to prevent vomiting so it is important to know how to stop it naturally.
Many women who are pregnant often experience nausea and vomiting, which is also known as “morning sickness.” Up to 90% of pregnant women experience some form of vomiting and nausea. The feeling of nausea usually lasts for about 3 months, although some women have symptoms for longer.
Some women experience not only morning sickness, but also nausea throughout the day. Therefore, for many pregnant women, finding a way to stop this sensation and prevent vomiting is essential.
Some cancer treatments can cause frequent vomiting and nausea. Sometimes even certain smells or places can make a person feel nauseous.
Very often the stomach flu can lead to vomiting episodes that can be difficult to stop.
Other reasons for vomiting are:
- Stress and anxiety
- Head injury
- Inner ear disorders
- Side effects of some medications
How to stop vomiting with home remedies
Here are some of the best natural and home remedies to stop vomiting and relieve nausea. You will see that most of them are backed by scientific research.
Ginger has many uses and is one of the best ingredients around helping you stop vomiting naturally. Ginger contains many properties that can help an upset stomach. One of them is that ginger is an antispasmodic that can help relieve stomach spasms that result in vomiting. Ginger also contains many anti-inflammatory and antioxidant properties.
Many studies have confirmed that ginger can help stop vomiting and nausea. Studies on the use of ginger for nausea and vomiting found that this root was as effective as metoclopramide. Metoclopramide is often prescribed to patients to help treat nausea and vomiting.
Ginger has been shown to be superior to dimenhydrinate in reducing motion sickness. Dimenhydrinate is a popular drug that is prescribed for vomiting and motion sickness.
How ginger can be used to prevent vomiting
You can use any fresh ginger root or powdered ginger to make a delicious and relaxing ginger tea. If you use the more concentrated powdered ginger, reduce the amount by a quarter compared to fresh root.
To make ginger tea, mince or grate about 1-2 inches of ginger root. Steep for 10 minutes in a covered large cup of boiling water. This will keep all the essence inside. Start by taking small sips to get your stomach used to the liquid.
Alternatively, you can cut a piece of raw ginger and chew it (you can add a little honey). This will allow the juices to flow down into your stomach and help relieve vomiting. You can remove the stringy piece of ginger that remains in your mouth.
One last point that should be mentioned is that certain people should not consume ginger.
Peppermint to stop vomiting
Peppermint can also help calm the stomach, ease feelings of nausea, and help prevent vomiting.
Several studies have shown that peppermint essential oil and extracts can help reduce vomiting in patients who have undergone surgery or are receiving chemotherapy.
Inhaling peppermint oil can also help reduce feelings of nausea. For example, in one study pregnant women inhaled a combination of peppermint essential oil and lavender essential oil twice a day before napping. By the third day, nausea and vomiting episodes were reduced and the women generally felt more energetic.
To use peppermint to ease the feeling of nausea, you can make a refreshing peppermint tea. To do this, break some fresh mint leaves and put them in a glass of water. Pour the contents into boiling water, put the lid on and let it steep for 5-7 minutes. Then take small sips. Alternatively, you can add a drop of peppermint oil to any herbal tea.
For use in aromatherapy, you can add a few drops of peppermint oil and lavender oil to your aromatherapy diffuser and inhale this twice a day, or whenever you feel nauseous. Lavender has a calming effect on the nerves.
Cinnamon to stop vomiting
As with ginger, cinnamon has been shown to have antispasmodic effects and can help treat vomiting. Other studies have shown that cinnamon can help stop vomiting in women who experience it during their menstrual cycle.
To use cinnamon to help reduce vomiting and nausea attacks you can add 1/2 – 1 teaspoon of ground cinnamon or place a cinnamon stick in a cup of boiling water. Cover the cup and let it infuse for 5 minutes. Then you should strain the water and drink slowly.
The best type of cinnamon is Ceylon cinnamon. You can also combine honey and cinnamon for many other health benefits.
Many people say that rice water can help reduce the frequency of vomiting, especially if it is caused by gastritis. Some rehydration solutions include rice water in them because rice contains complex carbohydrates.
To make rice water, you must boil one part of white rice (which is the easiest to digest) in 3 parts of water for 20 minutes. Remember to keep the lid on. Then strain the liquid from the rice and store it in a glass container or jug. Take small sips of the liquid.
Clove has many properties that can help relax the digestive tract and stop vomiting.
You can make clove tea by placing some cloves in a cup of boiling water. Cover and let them infuse for 5 minutes. Or you can add a drop of clove oil to a cup of water to help stop vomiting, or you could also try chewing a few to control nausea.
Fennel and cumin seeds
Cumin has many benefits and uses, and fennel seeds are known to be good for relieving stomach cramps, indigestion, and helping with bloating.
Some people recommend fennel or cumin seeds to relieve nausea and stop vomiting. Although no research has been conducted to see if they stop or reduce episodes of nausea, they are known to have a beneficial effect on the digestive tract.
To make fennel tea, take a tablespoon of crushed fennel seeds and steep them in a boiling cup for 10 minutes.
You can take this once or twice a day. Remember that you must strain the content before drinking it.
To make cumin tea, add a teaspoon of cumin seeds to a cup of boiling water. Let it rest for 5 minutes and then you should strain it. Take it once or twice a day.
Other ways to stop vomiting and treat nausea
There are many other practical ways to reduce vomiting episodes and also get rid of the feeling of nausea.
Eating soft foods / dry crackers
Information provided by the National Institute of Health says that you should aim to eat 6 to 8 small meals a day. The food should be smooth and without much seasoning and spices. Some of the best foods to eat are:
- Dry biscuits
Acupressure to stop vomiting
Applying pressure to certain parts of your body can also help stop vomiting. This is known as acupressure and is widely used in patients undergoing chemotherapy.
This is what you should do:
- Rotate your palm so that it is facing you.
- The pressure point you should find is on the wrist, about the width of 3 fingers of your hand below it.
- Place your thumb on that point.
- In a circular motion, press down for 2 to 3 minutes. You must press firmly without causing discomfort to yourself.
- Repeat this with the other wrist.
- Do this as many times as necessary throughout the day, but especially before meals and before going to bed.
More practical ways to stop vomiting
There are other practical ways to help relieve nausea and vomiting, which can be used in conjunction with the other ideas in this article. You can try this:
- Get some fresh air and take a deep breath
- Avoid places where there are strong odors, especially from food
- Lie down with your feet elevated above your body
- Avoid fatty or spicy foods
Please remember that frequent vomiting can lead to dehydration. Therefore, it is important to stay well hydrated.
Water is the best liquid to drink, but if you have been vomiting frequently, you will need to replace the salts and minerals in your body. So, you should try to consume drinks that are high in potassium and sodium (for example, sports drinks).