Adult women are the most likely to suffer from bloating, although many men can get it too. In the case of women, it is due to excessive food intake, the menstrual cycle or derived from some digestive problems. But there are natural remedies that help reverse this problem, mainly juices and drinks that help reduce inflammation of a bulging belly.

Fruits that help reduce inflammation of the belly

Discomfort from a bloated belly is characterized by long or short periods of cramping, gas, and cramps. However, there are fruits that can help reverse these discomforts in women.

The grapefruit

Grapefruit, also known as grapefruit, is a fruit that helps reduce inflammation of the belly. This thanks to the fact that it acts as a diuretic and purifier, as it helps to eliminate toxins that are in our body. It helps to reduce the feeling of bloating when you have gas accumulated in that area.

The lemon

Lemons are citrus fruits that reduce inflammation due to their diuretic and cleansing properties, as well as helping to balance acid in the body. Thanks to its characteristics, it is widely used to alleviate swelling conditions and reverse possible discomfort.

Powerful remedy to reduce inflammation of the belly

Due to the great properties that grapefruit and lemons have, below we show how to make a drink with these fruits that will help you not only to reduce inflammation but also to lose weight.

Ingredients

  • 1 grapefruit
  • 2 lemons
  • 1 cup of water.

Preparation

The first thing you have to do is boil the cup of water and obtain the juice of the 2 lemons to add them to the infusion. Then it is allowed to cool to later add the grapefruit juice to it. Once all the ingredients are mixed, they should be taken while it is still warm.

How to take it

The most advisable thing is to take it before sleeping. First you should drink a glass of warm water and then take the remedy that was prepared. It is important to consume it while it is still warm. Finally, to finish, have another glass of water.

To be more effective and efficient, it should be taken at least 3 times a week for a while, so that the gases and fat that are accumulated begin to be eliminated. This is how it is possible to purify the body of all toxins. In a short time, the changes will be noticed as it not only eliminates the feeling of bloating, it also regulates the colon and reduces gastrointestinal problems.

Benefits obtained

The benefits obtained from taking grapefruit and lemon infusions are unsurpassed. In the first place, belly inflammation and the undesirable effects that it produces are prevented. In order to avoid menstrual discomfort, it can be consumed days before the menstrual period. In this way, the pains and inflammations typical of this normal stage in the woman’s cycle are softened.

Another benefit that is obtained is an improvement in the functionality of the immune system. This is strengthened by the presence of antioxidants and ascorbic acid, both present in lemon and grapefruit infusions.

A last and important benefit is that we can show off a healthy and slim body, spectacular and full of energy, since by reducing the inflammation of the belly, our thoughts and attitude change completely, to achieve a better quality of life.

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