If you are looking to change eating habits to improve your health, since your levels in you analyzes lately are coming out very unbalanced: high sugar, cholesterol to the top and even, your weight is gaining more fat and weight, do not stop following the following recipe that makes a great drink to regulate sugar and everything else.
Take this drink to regulate blood sugar levels, get rid of stomach fats and lower cholesterol, at breakfast, as a snack or dinner, and you will see the great changes that you will begin to see in your health and in your day. day. You will not only balance your blood tests, but your weight and you will start to gain more energy and spirits throughout the day.
You can take it in those ways or choose to only do it for breakfast, since it is one of the healthiest meals of the day and the nutrients are absorbed more. We recommend you take it daily, so all the power of this combination pays off faster.
Why is this recipe to regulate sugar and other important things in your body really beneficial?
The combination of oatmeal and chia full of health benefits
The combination of oatmeal and chia seeds make a very nutritious fusion. Both are very healthy and provide the metabolism and the immune system, an excellent boost to stay full of energy during the day.
Not only that, if you take it daily, it will help you in weight loss because it has functions of helping in the burning of body fat. Check out the benefits of its ingredients below:
Oatmeal. This refined flour alternative (the one that is usually consumed because it is not widely known that there are much better and healthier alternatives), is rich in beta glucan, a soluble fiber, which is a compound that is capable of regulating sugar in the blood, strengthen the heart and reduce bad cholesterol. In addition, it carries an important content of fiber, minerals and proteins.
Chia seeds. In addition to this great ingredient in this recipe, there are chia seeds. These seeds provide omega 3 in large doses, in addition to containing an interesting amount of calcium that competes with other foods rich in calcium, such as dairy.
Likewise, chia seeds, because they contain many anti-inflammatory and antioxidant benefits, can be a great support in the functioning of the heart, arthritis and in the regulation of cholesterol.
Drink to regulate sugar, cholesterol and overweight
- Ingredients: 4 tablespoons chia seeds
- 1 teaspoon of cinnamon powder
- 1 cup organic / gluten-free oatmeal (optional the latter is to reduce the chance of inflammation if you are gluten intolerant).
- 2 teaspoons vanilla powder
- 2 tablespoons of honey
- 2 cups of water
- 1 pinch of sea salt
- Mix the water, cinnamon and vanilla and put these three ingredients in a pot to later bring it to a boil.
- Reduce the heat and then add the oats. Let it boil again for 5 minutes and set aside.
- Cover and leave for 5 minutes to set the mixture.
- Finally, add the honey and salt.
- Pour the mixture into bowls and add the chia seeds last and let them absorb liquid before drinking it while still warm.
You will be surprised by the changes a week after taking it!
As additional advice: to carry out a consistent routine with this drink that becomes a medicinal treatment, try to do the usual thing that any health specialist will always advise you: take care of your eating habits by eliminating from your diet what hurts you, such as, processed foods, fried foods, sodas, high consumption of meats and sausages, sugar in all presentations, refined flours, etc.