Vertigo does not refer to fear of heights. Vertigo is a sudden condition that causes severe nausea and dizziness.
In a moment you can feel calm and without any problem but suddenly the world around you begins to turn violently. This sudden change in perception, known as vertigo, often leads to loss of balance, loss of consciousness, vomiting, and fatigue.
Minors who have a vertigo attack have unstable feet for some time, even after the attack passes. In extreme cases, the patient is unable to stand on his feet, and experiences severe dizziness for at least half an hour. While vertigo attacks are very similar to vertigo or dizziness, the two conditions are different. Dizziness is, in fact, a symptom of vertigo.
The causes of vertigo:
Vertigo is caused by some conditions that can lead to frequent attacks. The following are the common causes of vertigo. To treat vertigo, you must first address these causes.
- Low or high blood pressure
- High cholesterol levels
- Hardening of the arterial walls
- Brain tumor
- Motion sickness
- Head or neck injuries
- Inflammation of the inner ear
- Calcium carbonate deposits in the ear
10 Home Remedies for Vertigo:
When vertigo causes sudden dizziness and nausea, you won’t be able to prepare these home remedies for yourself under a dizzying spell. Patients diagnosed with vertigo would do well to have these remedies on hand, near a side table or at the foot of their bed. Try to prepare the cure when you are lucid, so that you can reach it quickly when the attacks of vertigo arrive. If you suffer from severe cases of vertigo causing severe nausea and dizziness, it is strongly recommended that you see your doctor immediately.
1. sit or lie down:
Dizziness or vertigo usually happens when the person is standing. If you start to experience the symptoms of vertigo, sit or lie down immediately. This will give you temporary relief while you administer the medication and avoid the overpowering spinning sensation. If you are sitting, try to put your head between your legs, this will help increase blood flow to your brain. Lying down also helps direct more blood to the brain. Sitting or lying down also ensures that you don’t lose your balance and fall, preventing you from hurting yourself further.
2. Amla juice:
Amla is a good remedy for vertigo. To help cope with dizziness and nausea, take a teaspoon of amla powder in a glass of water. Add a teaspoon of coriander seeds and leave it overnight. Strain the juice, add about half a teaspoon of sugar, and drink. This will help alleviate the symptoms of vertigo to their greatest extent.
3. Celery juice:
Blend celery in a blender or mixer to extract the juice, and refrigerate it. When you’re experiencing dizziness or feeling weak, drink about half a glass of celery juice to ease the sensation. Celery juice helps relieve the symptoms of vertigo caused by low blood pressure in the body.
4. Pepper and Lemon:
Vertigo begins with a headache and nausea. This could lead to a full-blown attack of vertigo if you’re not careful. As soon as you start to experience the first symptoms of dizziness or headache, add a pinch of salt and pepper to a glass of warm water, squeeze a lemon into the mixture and drink it to avoid a vertigo attack.
The ginger is an excellent remedy for motion sickness and nausea. Ginger is backed by scientific studies and is extremely effective in treating vertigo. Ginger candies, juice, or even raw ginger can alleviate dizziness by stimulating blood flow to the brain, since vertigo is caused by inhibited blood flow to the head. If you have frequent episodes of vertigo, consider taking ginger supplements in capsule or tablet form.
Patients who experience dizziness can also chew a small piece of ginger. If you experience vertigo symptoms frequently, it is a good idea to make ginger tea so that you can drink it quickly when you are faced with a vertigo attack. To make ginger tea, cut a ginger root into small pieces and add about two or three slices to a cup of boiling water.
6. Ginkgo Biloba:
The Ginkgo Biloba tree has many medicinal uses that help relieve symptoms of dizziness, nausea, and headache. Ginkgo Biloba increases blood circulation in the inner ear and brain, helping the body fight vertigo. For patients looking for more convenient packaging, Ginkgo Biloba is available in tablet and liquid form as well.
7. Sesame oil:
Heat 2 tablespoons of sesame oil and add half a teaspoon of fine powdered cardamom and cinnamon. Apply this oil on your head and sit for about ten minutes. The mixture helps stimulate blood circulation to the brain and eases the wave of dizziness and nausea associated with vertigo.
To cure fatigue and weakness caused by vertigo, mix half a teaspoon of almond powder in a glass of warm milk and drink. It is a tonic for patients suffering from vertigo symptoms and helps to relieve instantly after a vertigo attack. A very good home remedy for vertigo.
9. Focus on an object:
If you are experiencing nausea and dizziness, try to focus entirely on a fixed object in front of you. Keep your eyes on the object for two minutes until the wave of vertigo passes. This prevents fainting and helps restore balance after a vertigo attack.
Drink a glass of cool water at the start of a vertigo attack. Water is one of the top 10 remedies for vertigo and helps to control an attack quickly and effectively, preventing nausea, dizziness and overwhelming exhaustion.
Vertigo is an invisible disease. The people around you cannot see it, but you have to experience it to know what it feels like. Do not get carried away by the hell that is vertigo. With these simple home remedies and tips, you can now get vertigo out of your life.