The evening drinks are often very curative factors when they are obviously geared for that. The liver, which represents the main detoxification organ, works optimally between 1am and 3am. There are certain teas and evening drinks that you can consume before bed that can potentially help you with this important bodily function, and not only for that, they are great for burning fat.
Liver and detox.
Detoxification occurs best while we are asleep because that is when the body begins to rebuild and regenerate its tissues. As we already mentioned, the liver performs its best function between 1am and 3am.
Therefore, we have to ensure that the conditions are present for effective detoxification to occur. One of the requirements for proper detoxification is that we actually be sound asleep long before this time.
Another requirement is that we have enough blood and body fluids for the detoxification process, so that the body does not become overloaded with harmful substances that tend to be released when detoxifying. Proper detoxification can also lead to a healthy metabolism, which in turn can lead to not only a low toxin load but also faster fat burning for those who want to control their weight.
8 nightly drinks to detoxify liver and burn fat.
The following are a variety of nighttime teas and drinks that studies have found are great to consume before bed, and can greatly help you perform better liver function as noted below:
Chamomile tea is one of the nightly drinks with an excellent function. It is slightly bitter due to its content of sesquiterpen lactones that help the liver prepare its detoxification pathways.
Chamomile is also considered to have a nervine action in the body, which means that it is used to calm the nerves which helps us relax and fall asleep. Lastly, this herb has anti-inflammatory effects that further aid the body in treating intermediate detoxification compounds that can cause higher levels of inflammation in the body.
Hot lemon water is one of the nighttime drinks that patients are recommended to routinely drink all day, made either by squeezing fresh lemon into the water or by cutting lemons and adding them to a pitcher of water.
If you prepare your water this last way, make sure you are using organic lemons to avoid exposure to pesticides. At night, lemon water helps flush toxins from the blood. Lemon water works best when hot or lukewarm, as cold drinks can shock the body and take heat from your digestive system to warm you up. So, help your body beforehand by drinking hot liquids.
It is a Chinese herb that helps nourish the blood of the liver and is required for detoxification and fat burning. Jujube, also helps calm the mind, it is perfect to help relieve our stressed brain so that we can get the good quality sleep necessary for the proper functioning of the liver. This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver that leads to poor digestion of food.
This is another herb (Lian Zi is the Chinese name) that can be beneficial for making a night tea. This herb is useful if the stress, anxiety and thoughts when we are racing during the day are maintained at night. It helps calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and calm nerves.
The rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason why the rose remains the symbol of love through time.
The rose is very useful to ensure the proper flow of energy from the liver, since the inadequate flow of Qi (or energy) can lead to depressive states. Relieving depressive states is essential for good sleep since unhealthy thoughts lead to the consumption of blood that is precisely necessary for a good detoxification.
Rose tea also helps the movement of blood throughout the body through its astringent properties, due to a high content of tannins, which again helps eliminate toxins, guaranteeing a good flow through the organs. detox.
Peppermint is a very useful herb to help with many important functions, especially if you have had a large meal in the evening, as it helps the digestive process through its large amounts of essential oil content, such as menthol and menthol.
Peppermint overcomes food stagnation as a symptom of overeating that can lead to sleep disturbances. Since the liver is also involved in this digestive process, peppermint makes a great tea to help the liver with its digestive and detoxification functions.
Oat flakes and seeds make a great nutritional tea. This oatmeal tea contains high levels of vitamins, minerals, and even proteins called avenins that are useful for Phase I and Phase II of liver detoxification as many nutrients are consumed in this process. Also, oatmeal is another nervine herb that helps calm the mind and balance our emotions, as it is considered to be a nervous re-builder system.
Schisandra berry tea.
Lastly there are the Schisandra berries. These berries, when infused in hot water, create a nice fruity tea that can easily protect the liver from many of the harmful intermediates created through your detox pathways.
There are numerous studies that show the significant hepatoprotective capacities of the constituents of Schisandra such as their lignan content. In addition to its protective functions, Schisandra berries are believed to have an apoptogenic action throughout the body, meaning that it helps all body processes function optimally without increasing or decreasing pathways outside of the normal range.
Drink fluids in the liver detoxification processes and fat loss.
One thing to keep in mind with detoxification and weight loss is that large amounts of fluids are required. This is also something that teas at bedtime can help, adding all of this to your daily fluid intake.
Also, remember that adequate sleep is essential for proper organ function. Try to be asleep around 11:00 p.m. at the latest so that you are sound asleep before 1 a.m.
You can start with changing your bedtime for at least an hour and maintain this for a week or two until you are ready to change it for another hour and gradually achieve your goal. Remember that diet and lifestyle changes take time to adjust, and you should be kind to your body by not pushing it too hard.