Do you have trouble sleeping well? We all have them sometimes. Getting a good rest today is a privilege of a few due to the stressors in our modern environment. It can be difficult to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from mobile phones, computers and other electronic devices play a role. Bright lights and many other factors can affect our nervous system and sleep hormones, ultimately influencing our quality of sleep.
Why it is important to sleep well
Many factors, both external and internal, can influence the brain, hormones and nervous system that can compensate for your sleep or deprive us of quality sleep. The easiest thing to do is take a sleeping pill, but is that a good solution?
It may work in the short term, but in the long term it is hampering your body’s health and natural abilities.
Sleeping pills are known to have side effects such as dizziness, constipation, stomach pain, difficulty concentrating, memory problems, and damage to the central nervous system, causing even sleep patterns to be disturbed.
Sleep is very important. When we are deprived of sleep, your body’s abilities to function optimally are lost. Your cognitive thinking skills are impaired, there is a decline in motor skills, your energy is drained, and you are at even greater risk for diseases and health conditions such as obesity, diabetes and cancer.
Banana and cinnamon to improve sleep
A full night’s sleep is necessary. You’ll feel better, function better, and help prevent certain diseases by getting at least eight hours of sleep each night. You don’t want the side effects the sleeping pills offer, but what can you do? Consume banana and cinnamon tea.
Bananas are rich in potassium and magnesium, but what many people don’t know is that the banana peel has even more potassium and magnesium than the banana itself, and that it is often disposed of as garbage.
Magnesium for stress
With this simple recipe, you can get the benefits of potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are ideal for relaxing muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.
When you’re stressed, guess what mineral is depleted from the body in the first place? You guessed it! Magnesium. Magnesium is necessary to cope with stress, allowing you to relax and fall asleep.
Cinnamon to stabilize and achieve better sleep
Cinnamon is great as it is one of the best ways to balance blood sugar levels. When your blood sugar levels are in balance, your hormones can function in a way that allows for better sleep.
If your blood sugar levels are in disarray, then you may have energy at night, or you may be tired during the day and getting better sleep is difficult.
Utilizing the therapeutic value of the banana, the cinnamon banana peel is a good approach to beat insomnia and other sleep disorders for good.
Banana and cinnamon tea for good sleep
- 1 organic banana (with peel), well washed and disinfected
- 1 small pot of water
- A little cinnamon
- You just have to cut the two ends of the banana (upper and lower)
- Put the banana in a pot of boiling water. If the water is spring water or purified in some way, better
- Boil for about 10 minutes. Sprinkle a little cinnamon in the water. If you want to add a little stevia to sweeten, you can. Stevia helps balance blood sugar levels before bed.
- Add more cinnamon if desired and enjoy.
Tip: After preparing your cinnamon banana tea for a good night’s sleep, remove the banana peel and eat the boiled banana with cinnamon sprinkled on it the next day if you wish. (It is recommended the next day, since you don’t want to have your bowels working at that time of night.)
You can also boil several bananas to prepare various desserts using the same procedure. You will have a more potent water with the properties of the banana to prepare a stronger and more concentrated tea.