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Benefits of drinking honey water
The health benefits of honey are well known, but not many people are aware of the health benefits of water mixed with honey.
Drinking honey water has been used for a long period in order to treat different types of diseases, as well as for cosmetic purposes. In the past it was frequently used during various types of celebrations as a delicious drink.
1. Drinking honey water helps you lose weight
Water and honey can help you lose weight. The sugar in honey is a natural sugar, providing a healthy source of calories. Not only that, it can help you avoid all the sugary sweet drink cravings you might have.
Sodas are full of empty calories, and although everyone knows it, they still consume these fizzy drinks. By reducing the consumption of sugary drinks, the calorie intake lowers and with this also the kilos.
It may not be an overnight success story, but it’s better for you either way you look at it in the long run.
2. Helps to evacuate the bowel
Drinking a glass of warm water with honey first thing in the morning helps improve your digestive system. The antiseptic benefits of honey help relieve acidity in the stomach while increasing the production of intestinal mucus.
It also helps hydrate the colon and infuse the water into the stool. All of this combines to make evacuating much easier and regularly. Which brings us back to seeing weight disappear.
3. Helps the immune system
Honey has properties that help the immune system. Raw or pure honey is full of enzymes, vitamins and minerals that go to the fore in protecting against bacteria.
A study presented in the UK found that Manuka honey can even help reverse bacterial resistance to antibiotics. It is also an antioxidant, which helps fight those bad free radicals that wreak havoc on our body and on our skin.
4. Drinking honey water reduces allergies
By consuming local honey from your place, you help your body acclimate to the pollens in your area. In turn, this helps reduce your susceptibility to environmental allergies.
If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now, hot water isn’t necessarily crucial in helping with allergies, but by providing hydration, it’s never a bad thing.
5. Honey water provides energy
Supplants coffee. Honey and warm water are the new “kit” for increasing energy. Think of your body as a houseplant. You know how saggy they get when they don’t have enough water.
Your body does essentially the same thing. Studies have shown that even mild dehydration can make you feel tired, sleepy, and lazy.
So, we are going to add honey to this equation. You now have a natural source of simple sugars and carbohydrates in this proven energy booster. A fresh perspective on energy that you didn’t know could come without a cup of coffee.
So next time your energy feels a little low, try going better with some honey water first and see if this does the trick.
6. Drinking honey water calms sore throat and cuts cough
According to the Mayo Clinic, hot water with honey can help reduce the pain and irritation of a sore throat.
Honey helps protect the throat while hot water soothes. This calming action also helps reduce coughing, as coughing is sometimes caused by irritation of the sore throat.
7. Honey water detoxifies
Honey water helps flush toxins out of your body. By helping to achieve regular bowel movements, this helps to get rid of toxins that can build up and cause illness.
Adding lemon to the mix increases the benefits, as lemons help increase urination, dissipating toxins more frequently, and maintaining urinary tract health.
Lemon contains citric acid, which helps maximize enzyme function and in turn stimulates the liver and helps with detoxification.
8. Drinking water with honey helps in gas problems
Are you feeling a little uncomfortable and gassy? Drinking a glass of warm water with honey will help. Honey helps neutralize gas.
9. Drinking water with honey increases overall health
Not only does drinking warm water with honey increase hydration and everything else we have described, but it also helps increase the levels of “good” cholesterol in your body and reduces cardiovascular stress.
Preparation and how often to drink honey water
Mix a teaspoon of pure honey with a glass of warm water. In this way you will obtain a 30% solution of honey that is identical to plasma in its composition. Honey forms a compound in water that increases the water’s own healing capacity.
This has been scientifically proven. The mixture of water and honey is quickly absorbed by the body.
How to drink honey water
Take this drink frequently, replacing sugary drinks, and others that you usually drink to quench your thirst.
You can drink as many glasses as you want a day, as long as you do not exceed the amount of honey per day, since everything must always be ingested with measure and honey is no exception.
Remember that this drink is not a substitute for natural water, and in that case, do not abandon the hydration that only pure water can give