This article is about an extremely simple and effective method of flushing out toxins by using a tablespoon of oil. It is the method of an Ayurvedic medicine that is described in ancient Indian records.
Ayurvedic medicine recommends several methods to cleanse the body and “expel toxins,” and one of them is by gargling with oil.
How to expel toxins with oil
In this method of expelling toxins, the elimination of toxic substances is achieved by gargling with sunflower and sesame oil.
When you are done gargling, you should not swallow the oil but spit it out and rinse your mouth.
This process allows the body to fight disease without side effects.
How to gargle correctly?
This treatment should always be done with cold-pressed, unrefined oil.
It is recommended to practice this method using sunflower or sesame oil, but according to a series of practical experiences, olive oil or any other cold-pressed oil can be used, as is the case with the qualities of coconut oil.
Also, to expel toxins effectively, you can add a few herbal drops in the oil, depending on the type of disease.
Add lavender oil for relaxation, rosemary oil for better circulation, chamomile oil against infections, and anise oil for airway purification.
Treatment to expel toxins should be done on an empty stomach. You need to take a tablespoon of oil and gargle for about 15 minutes. Since the oil absorbs harmful compounds and toxins during this process, you should not swallow it.
Oil gargles can help treat conditions such as:
- Lung diseases
- Gastric and intestinal diseases
- Kidney, heart, and liver disease
- Chronic blood diseases
- Women’s diseases
Expel toxins is not the only benefit of the oil
In addition to helping to expel toxins from our body, this therapy whiten and strengthen teeth, stop bleeding gums, and can treat periodontitis as well. The secret effectiveness of this method is that during gargling, six liters of blood flow through the salivary glands and therefore the body, releases harmful substances. Simply stated, the oil cleanses toxins from the body. In addition, this treatment can be used preventively, since it strengthens the immune system and therefore prevents different diseases. If you want to use this therapy for prevention, practice it once a day, preferably in the morning, on an empty stomach.
For therapeutic purposes the procedure needs to be practiced three times a day before meals.
The duration of this treatment depends on the disease and the general condition of the body. Generally speaking, acute illnesses can be cured in less than a week, while chronic illnesses can be treated in several months to a year. But this is merely informative, consultation with a specialist is recommended before starting any treatment.