Foods indicated to increase blood platelets

Platelets are the smallest blood cells, much smaller than red and white cells. They are important for blood clotting and help prevent blood loss from the body, in the event of injury. Being so useful, it would be convenient for you to know these home remedies to increase blood platelets.

Medical terminology defines thrombocytopenia as a disorder in which blood platelets are lower than normal. To reach this diagnosis, a procedure known as a platelet count is performed.

A study states that wheat forage must be consumed to increase the number of platelets in our blood. This is mainly due to the high content of chlorophyll, which has a molecular form like hemoglobin in our body. But there are many other options to increase the number of platelets in your blood with homemade ingredients.

Causes of low platelet count

Platelet loss is a serious problem as it leads to blood loss from our body. Basically, there are two possible causes of the lower number of platelets in our blood. It could be the case that they are being destroyed or the production is insufficient. This, in turn, could be due to a number of reasons, including:

  • Reduction in platelet production as a consequence of anemia, leukemia, viral infections, chemotherapy, and vitamin B12 deficiency.
  • Platelets in certain internal organs as a result of any serious liver disease or even cancer.
  • Loss of platelets caused by health complications such as bacterial infection, drug reaction, and autoimmune diseases.

Some symptoms of low platelets can be fatigue, weakness, prolonged bleeding from cuts, rashes, bleeding in urine or stools. But the consumption of certain foods and a positive change in lifestyle can be quite favorable.

Here are some simple homemade recipes that will help you raise your platelet count:

Pumpkin and pumpkin seeds

The nutrients in squash are helpful in producing protein efficiently. This process is very important for the production of platelets. Pumpkin also has vitamin A that helps in the production of platelets in our body. Therefore, if we regularly eat pumpkin and its seeds, we will be increasing our platelets.

Papaya and papaya leaves

Both papaya and its leaves are very useful to increase the number of platelets in our body. You can consume papaya and drink the juice of its leaves until the number of platelets returns to normal. You can also drink papaya juice and add some healthy lemon juice to it.

Lemon juice

Lemon provides us with a good amount of vitamin C, which serves to raise the blood platelet count. Not only this, vitamin C also improves our immunity which in turn is very helpful in preventing platelet damage.

Amla or Indian gooseberry

It is also rich in vitamin C and provides all the benefits that lemon gives us. Besides this, the Indian gooseberry is rich in antioxidants. Thus, it helps prevent numerous health problems that can lead to a low platelet count.

Beet root

The beet root also prevents free radical damage platelets and helps increase their number. Thus, consuming a glass of beet root juice can help a lot in increasing the number of platelets.

Aloe Vera Juice

The Aloe Vera is well known for its many benefits to the health of those who consume it. Among these benefits we can mention that it helps in the blood purification process. It is also a very effective ally when it comes to preventing infections in the blood. All of this leads to a growth in the blood platelet count and treats the platelet problem effectively.


Spinach is a food that is quite rich in vitamin K. This vitamin helps prevent blood loss due to cuts and injuries to the skin. Also, daily consumption of spinach juice can dramatically improve the number of blood platelets.

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