Grapefruit, in combination with other ingredients, has powerful benefits to help you quit smoking, without suffering the effects of a lack of nicotine in the body.
There is little doubt these days about the health problems that can occur if you continue to smoke. If you are a smoker, the day may come when you want or need to quit smoking.
There are many theories about the best approach to quitting. No matter which path you choose, the key factor is going to be willpower.
The longer you go without smoking, the better you will feel. Finding the right tools can be essential to help you be successful.
The first step in quitting smoking is setting a date to quit. The Mayo Clinic recommends that you choose a date to be your “quit day”.
This will help you get the right to think about quitting smoking. Give yourself time to adjust to the idea of never smoking again. Don’t go too far in the future or you may lose your resolve.
Grapefruit remedy to quit smoking
There are currently several natural remedies that help you overcome the urge to smoke when you are already working on it, one of them is grapefruit and a homemade preparation that you can use anywhere and when you need it.
Quit Smoking Support, a support website for people who are quitting tobacco, recommends grapefruit juice to reduce the urge to smoke. Clinical data does not yet confirm the veracity of this remedy, but it could help distract your cravings to smoke. Grapefruit juice has a distinctive flavor and can help refocus your thoughts for a bit. Try starting with a daily glass in the morning.
Or, there is another recipe that testimonials support its effectiveness, and it is a recipe where you do not need to drink the juice, it consists of making a kind of solution with the grapefruit along with other ingredients to be smeared under the nose. The ingredients are very simple and accessible to get:
- 1/2 grapefruit
- 1/2 orange
- 30 ml of coconut oil
- 5 gr of oregano
- 20 ml of chamomile tea
- 30 ml jojoba oil
- 30 ml olive oil
The way to prepare is very easy:
- Squeeze the juice from the grapefruit and the orange.
- Mix this juice with all the other ingredients in a suitable size container, then you must stir well until you get a homogeneous mixture.
- After that, add the mixture in small suitable jars to take with you everywhere.
The mixture should be applied to the skin under the nose or put a few drops on a piece of cotton to inhale deeply every time you feel the urge to smoke.
Tips if you are going to drink grapefruit juice
If you are not used to drinking grapefruit juice, you may find it difficult to tolerate. Try to drink small glasses for a week or two before quitting.
If it upsets your stomach, grapefruit juice may not be the right choice for you. Try lemonades or orange juice instead. You need to know well before starting this remedy, that this will not interfere with your goals.
Warnings if you are going to drink grapefruit juice
The chemicals and pulp in grapefruit juice can interfere with some prescription medications, meaning they are not compatible.
If you are taking a prescription medication, check with your doctor before drinking grapefruit juice. If you are on a restricted diet, you shouldn’t start drinking this juice without talking to a medical professional.