Lemon water in the morning we all know that it is extraordinary. While we sleep, we lose a percentage of the water in our body through the process of exhaling and sweating. When we wake up, one of the most important things we can do for our bodies is to definitely hydrate it. This recipe for green tea with lemon is designed to cleanse the liver and kidneys as well as intestines. If you take it in the morning, you will immediately start to feel fabulous, full of energy and give you glowing skin.
Benefits of lemon water and green tea in the morning.
Nothing feels better than getting into a warm lemon water hydration routine first thing in the morning. But, this water, in conjunction with green tea, takes this elixir to another level. Green tea is full of antioxidants and lemon helps keep the liver, kidneys and intestines in optimal condition. Plus, the two make for a really delicious final flavor.
This recipe is unsweetened (it is meant to be cleansing after all). However, if you prefer something sweet, add a few drops of raw honey. Adding a pinch of cayenne pepper would also help speed up your metabolism and give you a little boost.
Green tea with lemon to cleanse liver and kidneys.
This detoxifying green tea with lemon water is excellent for cleansing the liver and kidneys, it is an excellent digestive and if you drink it in the morning, its benefits for your body will not wait. Dairy free, gluten free, sugar free, totally vegan.
Yield: 1 serving.
- 2 ecological green tea bags.
- 1 lemon.
- 1 glass jar of 1 liter.
- freshly boiled water.
- Place the tea bags in a jar. Cut the lemon and add to the jar.
- Let the boiled water stand for 5 minutes to cool slightly. Pour the hot water into the glass jar. Let stand for 10 minutes.
- Sip and enjoy, or pour over ice to enjoy chilled.