If you’re always on the hunt for bigger bra cup sizes, maybe it’s time you thought about losing breast fat. Breast fat is a type of subcutaneous fat deposited just under the skin. Therefore, it is similar to the fat that accumulates in the waist, the so-called rollitos or lonjita.

Subcutaneous fat is different from the other type of fat called visceral fat that is found on the inside of the abdomen around your main internal organs.

Why this data? Because you need to know that while abdominal fat loss is a bit difficult and you need to exercise 3-4 days a week, subcutaneous fat loss is a bit more difficult.

You must exercise more frequently and intensely to lose this type of subcutaneous fat. However, this fat is less dangerous than the visceral fat behind conditions such as heart disease and type 2 diabetes.

All the data mentioned are just to convince you that if you want to lose breast fat, what you need to do are regular exercises. And if you still think that you don’t need to lose breast fat because you need a good amount of exercise, just study the reasons why you should lose breast fat.

Why lose breast fat?

A large bust is always one of the factors that are considered to make a woman more beautiful. But it is also necessary to know why that excessive bust fat is not at all desirable.

  • Excess breast fat leads to premature sagging of the breasts.
  • It can give back pain.
  • Due to the unnecessary weight on your chest that you carry all the time, your posture also suffers.
  • Some studies have suggested that women who have larger breasts tend to store more visceral fat, which means a higher risk of certain diseases.

Home remedies to lose breast fat

Therefore, along with the following home remedies, it will be essential that you exercise with exercises to lose breast fat. We recommend you to see our article: Exercises to lose fat in the breasts so that together with these home remedies, you can put your plan to lose breast fat to work in a more comprehensive way.

1. Ginger increases metabolism and reduces chest fat

Metabolism is the process by which the body transforms the food you eat into fuel or energy that makes you active and full of life. The metabolism decides how quickly calories are burned.

If it’s good, the calories are burned fast before they turn into fat. Ginger is a food that helps speed up your metabolism so that you reduce fat from all over your body, including the breasts.

Make a ginger tea every day

You need:

  • 1-2 inches fresh ginger (peeled and minced)
  • 1 tablespoon of honey
  • 1 lemon
  • 2/3 cups of water

Do this:

  1. Boil the water in a saucepan.
  2. Add the ginger and let it simmer for 10-15 minutes.
  3. Then strain the tea.
  4. Add the lemon juice and honey.
  5. Stir well and enjoy the taste of the tea.

However, you should keep this in mind. No food helps more than a moving body. Thus, exercise is the main thing. Ginger is just a supplement to speed up the fat loss process.

2. Green tea increases metabolism to lose chest fat

Many researchers have found that green tea has thermogenic properties and promotes the oxidation of fats. This is due to its catechin component . However, you need to have at least 4-5 cups of green tea a day in order to reap its metabolism-boosting benefits.

If you care about caffeine, it has much less caffeine than any other tea. So, you can go ahead and have few cups of green tea included in your daily fat loss diet.

How to make green tea to melt breast fat

Needed:

  • 1 teaspoon of green tea leaves or a tea bag
  • 1-2 teaspoons of honey (optional)
  • 1-2 teaspoons lemon juice (optional)

Do this:

  1. Put the tea in a cup of hot water for 2-3 minutes.
  2. Add lemon juice and honey if using.
  3. Stir well and enjoy your cup of green tea.

3. Flaxseed helps reduce breast size, for men too

Now this remedy is not just for women. There are men who have too much growth in their breasts. This flaxseed remedy is especially good for them too.

This effect is due to the property of flaxseed to inhibit the effects of excessive estrogen. Estrogen is the female hormone responsible for all the female characteristics of a woman and some men as well. The Omega 3 fatty acids, lignans and various other components of flaxseed give this unique property of nullifying the effects of estrogen.

How to eat flaxseed to help reduce breast size

  1. Add 1 tablespoon of ground flaxseed to a glass of warm water and consume.
  2. You can add it to your breakfast cereal too.
  3. Eat 1 teaspoon of flaxseed oil with your meals.
  4. You can also take flax oil capsules.
  5. You can mix flaxseed oil or powder into your juices or any other beverage.

4. Ayurvedic herbs for breast reduction

There are many herbs that have been used for centuries by Ayurveda to reduce breasts in both men and women. The Ayurvedic approach is that the enlarged breasts are due to some other underlying medical cause and therefore uses certain herbal remedies that treat the underlying cause that aid in the loss of fat in the breasts.

These are the herbs used by Ayurveda to lose bust fat.

1. Shatavari

Sometimes when the breasts get bigger due to some hormonal imbalance, shatavari is prescribed as a remedy. During the menstruation cycle of women, estrogen and progesterone become unbalanced. The shatavari works to achieve the balance of such a condition.

2. Manjishtha

Some men also suffer from enlarged breasts, mostly due to liver and kidney conditions. It also occurs due to certain hormonal changes, especially in middle-aged men when estrogen increases and testosterone levels decrease in their bodies. Manjishta herb is basically a detoxifying herb that helps cleanse toxins from the body and help reduce breast size.

3. Neem and turmeric

These two very important herbs are used for women who suffer from enlarged breasts mainly due to inflammation. When inflammation is due to an infection, neem is the remedy for it. It has anti-bacterial and anti-viral properties that heals infection and reduces inflammation. Turmeric, on the other hand, has this strong anti-oxidant called curcumin that fights inflammation at the level of the body’s enzymes.

If someone decides to take herbal medicines to lose breast fat, they should always consult an herbalist who can properly guide about the methods and dosages of these herbs to be taken to reduce breast size.

Taking a healthy approach that includes exercise, a change in diet, and certain safe metabolism-boosting remedies can help you lose chest fat.