The ancient Greeks, Romans, and Egyptians used thyme as incense, embalming, or anecdote for various conditions. Also, it has been used for centuries as a tasty cooking herb used as a condiment in cooking. Adds a wonderful mild flavor to meat, poultry, fish, vegetables, and salads.
But the use that has been given for its medicinal properties is also one of the most important. Did you know that a medicinal thyme tea can cure important ailments? The thyme tea is not only delicious, has antifungal, antiviral and preservative properties among other important benefits.
Drinking thyme tea can be one way to enjoy its excellent benefits. Thyme tea, also called “God’s tea” by some for its great properties, is a tea that you cannot stop including in your daily medicinal and healthy drinks.
Like other teas, thyme tea can be a good source of antioxidants. Some studies have also shown that thyme can help reduce high blood pressure.
Therefore, drinking thyme tea can also provide these health benefits. Also, some results from these studies suggest that thyme may have a beneficial effect on blood sugar and blood pressure.
Herbs are some of the highest sources of antioxidants in foods. Most people in Western cultures do not use a significant number of herbs in their diet, just a little for flavor.
Adding more herbs whether fresh, dry or wet like tea can help increase your antioxidant intake.
Thyme tea benefits
Thyme tea can be made by simply steeping a few sprigs of thyme in 10-16 ounces of hot water for about 15 minutes. Drinking thyme tea can be a caffeine-free alternative to black or green tea.
A 2013 study looked at the antioxidant and antihypertensive ability for thyme water solutions. This study suggests that thyme may help lower blood pressure and may be a health benefit from drinking thyme tea.
Drinking thyme tea is not a magic bullet for automatically lowering blood pressure. Thyme tea should be drunk, with other dietary changes, such as increasing fruits, vegetables, and reducing processed foods, it would be best to try to lower blood pressure.
Herbs and spices are some of the richest sources of antioxidants. Even though they are rich in antioxidants, we generally only use a small amount of them in our diet, typically just to flavor food.
Therefore, other plant foods such as legumes, whole grains, nuts, seeds, fruits and vegetables generally provide the most antioxidants in the diet. Drinking thyme tea and using more herbs when cooking can increase antioxidants in your diet. Some of the best antioxidant herbs are: cloves, peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, and saffron.
The good news is that if you use dried herbs, the antioxidant capacity remains intact. A 2008 study from Turkey also concluded that thyme tea was the third of 10 teas tested for antioxidant capacity.
Protects LDL cholesterol from oxidation
A 2009 study found that oregano, thyme, and wild thyme tea infusions protected LDL cholesterol from oxidation. When LDL is oxidized, it can increase inflammation and the risk of cardiovascular disease. Therefore, protecting LDL cholesterol from oxidation can help reduce the risk of cardiovascular disease.
Other research suggests that extra virgin olive oil may also help protect LDL cholesterol from oxidation. Therefore, the combination of olive oil and thyme in a meal can be a heart healthy combination in meals.
For respiratory problems
Keep a supply of dried thyme on hand in case you get sick with the flu or the common cold. Thyme has long been known as an expectorant, which makes coughing more productive (meaning it helps clear your lungs faster so you feel better sooner). You can brew a thyme herbal tea or a steam bath will help loosen the mucus from your chest.
Free radicals can cause damage to the body’s cells and their DNA. In high doses, free radicals can increase the risk of cell damage that can lead to an increased risk of cancer.
Antioxidants can help protect cells from damage caused by free radicals. Therefore, increasing the intake of antioxidants from the diet is recommended to potentially reduce the risk of certain cancers.
Research is being done to understand the relationship of antioxidants from food sources to cancer risk. Certain antioxidant-rich foods, such as thyme, may have powerful compounds that can help fight carcinogens.
A 2012 in vitro study found that wild thyme extract induces cytotoxicity in breast cancer cells. Although more research is needed, this study suggests that thyme might help fight breast cancer and possibly other cancer cells.
How to make thyme tea
- 3 sprigs of fresh thyme (or 2 sprigs of dried thyme)
- 1 1/2 cup of boiling water
Place the thyme sprigs in a cup of tea. Pour in about 1 1/2 cup of boiling water, cover, and let it steep for about 5 minutes. Remove the twigs before drinking.
Drink 2-3 times a day to boost your immunity, ease a cough, or get rid of a cold faster.
You can also let the thyme tea cool to use as a gargle to heal a sore throat. You can also apply chilled thyme tea to your skin with a cotton ball to help clear skin infections and kill bacteria.
Alternative method of making thyme tea:
If you have a ball tea infuser, cut the sprigs of thyme. Place them in the tea ball and place the ball in a tea cup. Pour boiling water over it, cover it, and let it steep for about 5 minutes.
You can buy prepackaged thyme tea, or you can make the tea with fresh or dried thyme that you buy for cooking. Fresh thyme keeps very well in the fridge and is also very easy to dry. Simply spread fresh thyme on a flat surface and leave it for a couple of days. Once it has dried, transfer it to a jar.
Thyme tea tastes great on its own and a slice of ginger, lemon, and a little honey can also be added to the tea. Chilled thyme tea can be infused with different fruits. Just add a few apple or peach slices to iced thyme tea for a refreshing drink. It is delicious, calming, and comforting. It also has antifungal and antiviral properties.