This antiviral drink with only 3 ingredients will help you improve respiratory problems and those conditions related to the airways since it works as a powerful antiviral.
They say that it is better to be safe than sorry, that is why any help or reinforcement to our health does not hurt. The human being is constantly exposed to viral diseases that can be fought and prevented with a better diet that reinforces our defenses.
Among the best and healthiest options for protection and prevention we have antiviral drinks. Next, we offer you the simple recipe of how to make an antiviral drink at home with just 3 ingredients.
Why should we prevent with an antiviral drink?
All of us in some way or another are exposed to various viral diseases, some simple and temporary, and others dangerous. The lack or insufficiency of some vitamins weaken our defenses and make us more vulnerable to viruses and infections; that is why all forms of prevention are valid.
Among the most common viral illnesses are flu, coughs and colds, which usually come at any time, but most commonly in the winter season.
A good antiviral drink strengthens these defenses that prevent viruses from damaging our immune system. Hence the importance of always being protected.
An antiviral drink should be considered as a natural vitamin supplement, it is not a remedy nor is it the definitive salvation from illness; but it has been proven to be very effective in the field of prevention.
The importance of antiviral drink ingredients
The antiviral drink that we will mention below is composed of 3 100% natural ingredients, ginger, lemon and honey. 3 ingredients that are very easy to find and each one with many curative and preventive properties.
Ginger or also known as “kion”, is an edible tropical root, widely used in various cuisines. It is characterized by its pronounced flavor and strong aroma.
In natural medicine and in this case as the main component of the antiviral drink, ginger is used to treat gastrointestinal conditions (diarrhea, colic, indigestion, etc.) and respiratory ( flu, colds, coughs, sore throats, fever, colds, asthma etc.).
Lemon, the other important component of an antiviral drink, is a citrus fruit, a great source of vitamin C, A, potassium and calcium. It is very present in natural medicine and is also used to treat respiratory conditions, as well as being a powerful natural antiseptic.
Bee honey, the third ingredient in this antiviral drink is a natural product made by bees with flower nectar, its use as a natural sweetener is well known, but in natural medicine honey is used as a natural energizer and due to its enzymes is also used as a natural healing agent and to treat respiratory conditions such as colds, coughs and sore throats.
Recipe for the antiviral drink with only 3 ingredients
- 2 lemons
- 1 small ginger or kion root (approximately 50 grams)
- 200 ml of honey
- Clean the lemons, cut them into wedges and remove the seeds or seeds.
- Peel and chop the gingeror kion root.
- Blend the cut lemon (with peel) and the chopped ginger root.
- Add the honey tothe mixture.
- Pour the preparation into a glass jar with a lid.
You can take a daily tablespoon for adults and a teaspoon for children of this antiviral drink to prevent diseases.
You can take it alone or with an infusion (tea, anise, boldo, chamomile, etc.). This antiviral drink must be refrigerated to preserve it.
How to avoid viral problems
A good antiviral option is to prevent this from happening and for this you can follow a series of recommendations that will help you avoid the most common viral problems to which we are exposed practically all year round.
Either by the beginning of a new season or the end of another.
Get more vitamin D
A recent Lancet paper asked the question why we tend to get more coughs, colds and flu especially in the winter, compared to the summer. The answer is vitamin D deficiency.
The significant source of this vitamin is the sun, which is highly protective against infections of all kinds. We must try to stay in the sun during the days that it becomes manifest in the sky, to be able to take advantage of all the vitamin D that we can acquire.
Rest and quality of sleep
Sleeping properly and increasing the quality of sleep allow the immune system to function unhindered, which makes it act as a natural antiviral.
Some people find that a hot bath or use of a sauna bath produces artificial heat that helps to get rid of the infection. Also, the benefits of the sauna bath will help you eliminate toxins from the body and clean the pores of your skin.
Consume high doses of vitamin C
Vitamin C kills all bacteria and viruses, but it is remarkably beneficial to human cells. To consume enough vitamin C, you can increase your intake of foods that contain vitamin C, or alternatively you can use a vitamin complex that will help you absorb the vitamin more quickly.
But you should not neglect a good natural diet, such as the use of red peppers, which are the ones that contribute the most vitamin C to the body, especially ripe red peppers. You can also acquire it in the consumption of papaya, parsley, grapefruit and orange among the most prominent.