Cold can be treated for quick relief with these remedies that relieve tickling and runny mucus in a short amount of time. Read on to find out how to cure a cold and feel quick relief.
Natural treatments like apple cider vinegar, turmeric, and vitamin C help cure a cold. These natural treatments will alleviate inflammation while helping to clear the nasal passages and sinus cavities. Commercial nasal sprays offer only temporary relief from this often-chronic condition. Do you want to eliminate that annoying cold? Well pay attention to the following information.
What is a cold?
The cold often presents as a common cold along with nasal congestion, in addition to post-nasal drip. However, if you are experiencing these symptoms, it does not necessarily mean that you have a cold. As an actual diagnosis, a cold is a persistent condition that continues long after a typical cold. Also, people with this condition often get little relief from blowing their noses or coughing, rather they have a persistent sensation that something is stuck in their throat or nasal cavity. In this article we will see some home remedies for colds in adults and children.
Types of catarrh:
- Acute catarrh: In this case, there is a transparent and much more fluid mucus, which can then turn more grayish in color.
- Common cold: It is the most common of the problems in the respiratory tract, and congestion tends to heal quickly, getting relief faster.
- Chronic cold: The phlegm that occurs in patients with this type of persistent cold is thicker and with a more concentrated greenish color.
What Causes Chronic Cold?
At its root, colds are caused by the reaction of your immune system to an infection or irritation of the respiratory tract or nasal cavities. A number of different triggers are quite common including the common cold and allergic reactions, pollen, or dust mites. Other triggers include irritating chemicals such as paint or perfumes, weather changes, alcohol, spicy food, and stress.
So, if you want to eliminate cold quickly, avoid the latter and prepare some home remedies to cure it.
Home remedies to treat bronchial catarrh
The home remedies for bronchial catarrh, as we mentioned, are much better than nasal sprays for treatment for colds. Both in children as in adults, the latter option provides only temporary relief and usually establishes a recurring pattern of illness. Instead, natural remedies cure the condition and prevent recurrence. Although we have a series of natural treatments to eliminate the cold quickly, it is time to use it.
1. apple cider vinegar
One of the issues that can contribute to bronchial catarrh is an unbalanced pH in the body. A daily dose of 1 tablespoon of apple cider vinegar in 8 ounces of water, helps to rebalance the system and offers a series of vitamins and minerals that restore your health.
Turmeric helps relieve inflammation that contributes to congestion. It also offers relief by helping to clear the nasal passages and sinuses.
3. Vitamin C
An essential vitamin is vitamin C because it supports the general functioning of the immune system, thanks to this it can help your recovery. It also helps fight the underlying infection.
4. Sea salt
If you are still wondering how to get rid of a cold quickly, an effective way is to use sea salt, specifically half a teaspoon of said salt in a cup of warm water. It should work in ten minutes by gargling, and repeat this process for a few days.
5. Adjust your pillows
Sleeping with your head elevated is a good way to relieve congested nasal passages, this way we can enjoy a good night’s sleep, which is vital to help your body fight infections. By sleeping this way, you also prevent congestion from going down into the lungs, which can lead to an annoying and painful cough. Some people may find it too uncomfortable to sleep on two pillows, however a good trick in this case is to place the extra pillow between the mattress and the box spring to create a more gradual slope.
6. Change your diet
A healthy, well-balanced diet will help your body fight any infection that may be causing mucus formation, as well as help break up phlegm and congestion. In fact, a 2006 study found that diets high in sodium, meat, and refined carbohydrates can increase mucus, while those high in fiber, fruits, vegetables and soy can limit it.
7. Inhale steam
Steam inhalations can help you eliminate a cold. Add some eucalyptus essential oil to the water and do it when you wake up and before sleeping. This remedy is useful and very effective when it comes to getting rid of a cold or constipation.
These seven home remedies are totally effective to help you eliminate or fight a cold if it is very strong. It is important to test to which of these methods your body reacts best so that you can implement this remedy every time you have a relapse and thus you can stop presenting this condition as quickly and effectively as possible.