How to use peppermint to relax sore muscles

Do you suffer from sore muscles? Muscle contractures can last for months if not treated properly.

How to relieve muscle pain with peppermint

Three times a week, soak in a hot tub scented with 10 drops of peppermint oil. Hot water relaxes muscles while peppermint oil naturally calms your nerves – a combination that can help relieve muscle cramps more effectively, up to 25 percent more than over-the-counter pain reliever, and reduce muscle cramps. frequency of future exacerbations in half, says Stengler.

External application of peppermint extract has been found to increase pain threshold in humans. Part of the bushmint (Hyptis) family, Brazilian peppermint (Hyptis crenata) has been found to be as effective in relieving pain as indomethacin, a synthetic aspirin-type drug, when taken as a “peppermint tea.”

You can also use various essential oil blends to help relieve pain, which most of the time is caused by muscle tension and contractures.

You can use this mixture of oils to give yourself a light massage on the affected area, as it will help reduce tension and improve the health of your muscles. Remember that you should not use these oils directly on your skin, because they can irritate it.

Essential oils for muscle pain

You will need to:

  • Essential oils of: Roman chamomile, lavender, peppermint and sage.
  • Small dark glass bottle with lid.
  • Massage oil.


In the glass container, place 14 drops of Roman chamomile and lavender essential oil, 8 drops of peppermint essential oil and 4 drops of sage oil. Fill the rest of the container with the massage oil. Store it in a cool, dry place.

Shake it well before applying and enjoy a relaxing massage with this oil blend that is sure to help relieve sore muscles.

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