How to use rosemary to energize your body and mind

The rosemary is a shrub intensely fragrant evergreen needle leaf that thrives in a warm climate temperate and Mediterranean. Growing on a large woody shrub, this powerful herb displays a gorgeous, bee-friendly fanfare and tiny blue flowers in the spring. Rosemary is one of the most powerful herbs to fill your body and mind with energy.

This favorable herb provides so many beneficial effects that it is literally an attempt not to include it in your diet. Rosemary has an alchemical key to untangle a turbulent mind while soaking up calming energy, yet still leaving an invigorating sensation.

You just have to rub between your fingers and inhale its rich and pleasant aroma and experience the most relaxing and extravagant feelings.

Not only is rosemary a delicious addition to healthy cooking, it supports our health in many different and unique ways. Some of these benefits have been proven over the years, passed down from generation to generation, and some have even been proven by science.

Health benefits of rosemary

When you learn of its numerous health uses, you will understand why it is rated at the highest levels of beneficial herbs, and you will never leave your home without rosemary, because it is a true gift to be embraced by anyone.

Amazing antioxidant

Rosemary contains powerful antioxidants that protect the body against free radicals. They have been shown to possess caffeic acid and rosemarinic acid which are well known for their antioxidant (and anti-inflammatory) benefits, as well as carnosol and ursolic acid, which are known to prevent melanoma and cancer.

Anti-inflammatory effect of rosemary

Rosemary provides fantastic results as an anti-inflammatory and has been reported to relieve asthma, eczema, arthritis, gout, and other inflammatory conditions. Sure, there are other herbs and spices that can give better and faster results in reducing inflammation, but rosemary is certainly beneficial as a whole.

Rosemary is a great food for the brain

It has been shown to stimulate the nervous system in the brain, while increasing blood flow to the head, and also, rosemary was traditionally associated with strengthening memory.

Moreover, this potent herb also contains compounds that stop the breakdown of acetylcholine, which is an important neurotransmitter that ensures healthy memory and cell communication.

Helps against adrenal fatigue and stress

It has the ability to help against adrenal fatigue and stress, as it calms stress hormones. We are aware that modern life creates numerous strange situations that we have to deal with.

The daily routine often puts us in a state of stress, as the body experiences a cascade of the highly stimulating hormone cortisol throughout the body. In this case, rosemary, along with herbs like lavender, has the uncanny ability to be able to lower cortisol levels in the body.

It is stimulating, energizing and relaxing

Rosemary is a general stimulant known for its stimulating and energizing qualities, and at the same time, it imparts the rather welcome ability to calm and gently relax.

It also supports blood circulation, improves digestion, stimulates healthy hair growth and the immune system.

How to use rosemary for the well-being of the body and mind

Essential Oil: Many people love the intense aroma of rosemary essential oil and use it on the skin topically or as a powerful inhalant. It has powerful stimulating properties, so avoid it in case of pregnancy.

Tea infusion: You can prepare your own rosemary tea infusion at home. Simply put some fresh rosemary in a tea bag or muslin bag and allow it to steep in a cup for about 10 minutes.

If you have a pot of tea, just pour the boiling water over the fresh herb and then strain it when ready. It’s wise to crush or bruise some of the leaves beforehand, so you can get a richer flavor and release more of the oils.

In food: It can be used fresh or dry in soups, stews and all kinds of food dishes. It has very tough pine needles like leaves and most dishes benefit from being finely chopped or cooked for at least half an hour to soften.

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