Hyperglycemia is the medical term for high blood sugar, which arises due to the body’s inability to remove glucose from the blood so that cells can use it for energy. The condition usually only affects people with diabetes because these individuals have problems with insulin the hormone necessary for the absorption of glucose. There are several ways to lower blood sugar, among which are natural remedies. We offer you an excellent and effective smoothie below to regulate sugar levels, so keep reading.
Symptoms of hyperglycemia or high blood sugar levels
Symptoms of hyperglycemia tend to develop over several weeks and may include the following:
- Dry mouth and increased thirst leading to frequent water intake. This is known as polydipsia.
- Increased urination, especially at night, which is known as polyuria.
- Increased hunger and food intake, which is known as polyphagia.
- Fatigue.
Other symptoms that eventually develop include blurred vision, weight loss, nerve damage, kidney problems, and heart problems.
Causes of hyperglycemia
People who have diabetes are unable to break glucose into energy due to an inadequate level of insulin or because it does not work properly. This means that glucose remains in the blood causing high blood sugar. Diabetes comes in two forms, type 1 diabetes and type 2 diabetes.
If you have one or more symptoms that have been described, you may be suffering from hyperglycemia. Perhaps it is time to find the appropriate and safe way for your body to balance those levels. Finding a specialist to guide you is important to be able to successfully restore health, and avoid future complications if it is not treated in time.
But in the meantime, you can gradually incorporate the foods that you know will help you in this goal into your diet. There are many natural remedies that can be safely added to your diet. You should know that some foods and drinks you will have to eliminate from your daily diet, and others to incorporate them.
The following is one of them and it consists of a smoothie to lower blood sugar. In addition to being delicious, it is one of the most successful smoothies in the diabetes community.
Smoothie to lower blood sugar
Ingredients:
- 1 cup of grapefruit juice.
- 1 medium stalk of nopal.
- 2 slices of fresh pineapple.
- 1 medium celery stick.
- 1 tablespoon of flaxseed.
- 1 handful of fresh parsley.
preparation:
- Put all the ingredients in the blender and grind until all the ingredients are completely blended.
- Filter after this the mixture and drink immediately.
- If you are not going to take it right away, store it in the fridge tightly covered. Do not leave at room temperature as it would lose nutrients.
It is recommended to drink it 3 to 4 times a week, alternating the days. You should drink it on an empty stomach so that it has a better effect on the body.
If you are a person with diabetes, always drink 2 liters of water daily so you can help to better excrete toxins in your blood.
Taking this smoothie to lower blood sugar on a regular basis can be very effective, since the citrus ingredients that it has are of great benefit to lower high blood sugar levels. Also, the omega 3 fatty acids in flaxseed play a very important role in this goal.
Do not forget that at the same time, you should consider exercising on a daily basis, eating healthy and always monitoring your blood levels. You should also have a specialist who is closely monitoring your path to health. Remember that you may be in time to reverse this condition, because if you don’t, hyperglycemia can progress to another more serious condition.
Remember that food does not have the same impact on all bodies, the ideal is to try with small amounts and control the response, if all goes well, you can incorporate a full glass the next time.