Juicing on an empty stomach can be a great way to get all the benefits of regular fasting, but without feeling deprived. In addition, nutrients that are required during the day are offered. In fact, a fresh juice on an empty stomach can be a significant source of your daily vitamins since a fresh juice can help you absorb all the nutrients from the vegetables or fruits you are eating and thus benefit your body. There are many types of juices that can be taken on an empty stomach, but today we will focus on a juice on an empty stomach to purify a very important organ and it is the magnificent and hard-working liver.
Benefits of drinking juice on an empty stomach.
The benefits of juice on an empty stomach go beyond purifying toxins from your body and an abundant supply of nutrients. It can also help boost your immune system, aid in digestion, and shed a few extra pounds.
Perhaps the greatest advantage of juice fasting is the following: it can help you to be more aware of the foods you are eating and start to select the healthiest for your body and liver, because not only is juicing enough, you must take into account a series of things to support the diet more and vice versa.
But don’t be scared, it’s nothing you can’t easily do if what you really want is to give your liver a break, which is one of the most important organs in our body. Here are some tips to follow along with your juice on an empty stomach to cleanse the liver:
Tips to purify the liver.
Drink juices – reversing a liver malfunction can be achieved with dietary changes such as taking special juices for this purpose and on an empty stomach.
Lose weight – this will reduce visceral fat including fat in the liver.
Healthy eating plan – you should eliminate products based on refined flours such as cakes, cookies, white bread, pasta, sugar and refined hydrogenated oils and fats, such as vegetable shortenings, margarines, cooking with vegetable oils, sweeteners, artificial flavors and colors, additives, preservatives and enjoy healthy proteins, fats and carbohydrates.
Eat a rainbow of colors – The phytonutrients found in fruits and vegetables will aid in the growth, function and repair of healthy liver cells.
Include raw food – it is important to include the intake of a large part of your raw fruits and vegetables, in this state, fruits and vegetables contain important enzymes that are vital for a healthy metabolism, digestion and liver cleansing.
Include bitter and sour – the forgotten art of true appetizers. These foods increase the production of digestive enzymes and bile for efficient digestion. This also supports a healthy gallbladder. Bitter and sour foods include endive, chicory, (endive), bitter melons, limes, lemon, grapefruit, beet greens, cabbage greens, watercress, arugula, dandelion greens, and olives.
Exercise – it is important that you exercise your body with the routine that goes most best for your body.
Avoid alcohol – or reduce it significantly.
Juice fasting to purify liver.
Liver cleansing is very simple, since we can do it in a totally. You are natural when your situation is not one of care, without the need to visit any medical specialist, and there are many ways to do it. This time we will use mint. And that is how we offer you this juice recipe on an empty stomach that you can use in your goal to purify the liver.
Mint and liver.
This fasting and purifying juice for the liver was designed by integrating mint, which is an herb that supports liver function, improving the flow of bile from the liver to the gallbladder. By increasing the amount of bile flow, peppermint leaves positively support digestion, helping to break down fats and reduce bad cholesterol. Lowering cholesterol levels reduces the workload required from the liver. If the liver is sluggish, peppermint can provide a boost.
- Handful of fresh mint leaves.
- Organic lemon juice.
- Some organic orange juices.
- A liter of purified water.
- Pure and organic honey to taste.
- Put the water in a pot and leave it on the stove.
2. Put the mint leaves inside and boil for about 5 minutes.
3. Remove from the stove and let it rest for several minutes.
4. Put the lemon and orange juice inside together with the lemon zest.
5. Add a little honey to taste and drink.
You can consume this drink either hot or cold. Take it on an empty stomach for 3 days in a row, then alternate taking it every other day for two weeks, then take once a week. It will help you cleanse the liver and you will also get many benefits for the stomach and the entire digestive system, so you can start trying it as soon as possible.