Few know it but an infusion of mint after eating is a very healthy practice for the body if it is done with some regularity. It must be borne in mind that the properties of mint are not only reduced to the freshness it causes but also to the well-being and health of the body.
Mint leaves act as one of the most powerful antioxidants. Using peppermint in cooking can also help reduce sodium intake.
In this case, you can know the reasons why a mint infusion after about 15 minutes after a meal will be excellent for the body.
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Benefits of mint infusion
Why is drinking a mint infusion after meals beneficial? Find out below the different health problems that it is capable of improving.
Improvement in digestion
Like the case of green tea, chamomile or dandelion, mint is ideal for digestion to be favored. In general terms, its action is based on ensuring that the absorption of nutrients from food is more optimal.
Promotes the work of the liver
Due to the properties present in mint leaves, it can help regenerate and purify toxins from the liver in a better way. Also, the organic mint leaf together with the mint helps to promote the natural flow of bile, improving liver performance.
Prevents gases from appearing
As soon as the food begins to ferment, the action of the mint infusion will be present to avoid flatulence and even if you already suffer from them, it will help to eliminate them.
Avoid liquid retention
Mint leaves are a great ally to fight fluid retention, if what you are looking for is to forget about the swelling in the belly that sometimes tends to suffer.
Feeling full
Mint tends to generate a feeling of satiety, of course, an infusion of these characteristics will allow your body to feel satisfied more easily. This means that food intake will decrease considerably and therefore it will be useful for you so that the number of calories or fat you get in the day is less.
Reduce sugars and empty calories
By its action it dissolves them little by little. You can try a special preparation that consists of the following ingredients:
- Mint
- Honey
- Pepper
You simply have to wait for the mint leaves to infuse and then add the honey and pepper, with this infusion you can help the body to dissolve fats better.
Precautions with the use of mint infusion
It is important to clarify that there are contraindications to the use of this mint infusion in some cases:
- It will be better if it is only two cups of infusions per day. After a week of consumption, rest for a week and restart again.
- If we overdo it, it can cause gastritis.
- Consuming it in large quantities can cause insomnia.
- It is not advisable for young children due to its menthol content.
- In case of suffering from gallstones or kidney stones, it is not appropriate to use it.