Natural remedies that can be used to prevent fatty liver or the appearance of fat in the liver, which is the same, can be a very effective treatment to avoid liver complications that can be triggered by this condition of having fat in the liver, which is not a minor problem.
What is the fatty liver?
Nonalcoholic fatty liver disease is an increasingly common condition marked by the accumulation of fat in liver cells. In some cases, fatty liver can cause inflammation and scarring and even lead to liver failure or cirrhosis among its serious health consequences on our body.
How to prevent fatty liver naturally?
Here are four healthy ways to increase your defenses against fatty liver disease and also prevent our liver from becoming full of fat, many times the product of careless eating and bad habits acquired in our poor nutrition.
1) Maintain a healthy weight.
Sticking to a healthy, plant-based diet and doing regular exercise can prevent fat from accumulating in the liver , gradually losing weight can be of great help in these cases, since in this way we will avoid the rebound effect that many Sometimes it is responsible for the abrupt weight gain and brings about the problems of fat accumulation in the different tissues including the liver.
Learn more about finding a diet that is right for you and that can help you, for example you can know the 7 foods to cleanse the liver naturally that can help you detoxify it as they are also a way to lose weight in a healthy way Without putting health at risk, it is also necessary to focus on how to detoxify the Liver .
2)Cleanse your body of toxins.
Exposure to toxins (found in industrial chemicals, some medications, and even food) can weaken liver function and can contribute to the development of fatty liver. In addition to staying away from toxic substances, consider flushing toxins out of your system with the help of a detox diet. Guide for a day of mental and physical detox
3) Get your antioxidants.
Vitamins E and C – both antioxidants – can help promote liver health. In a 2005 study, scientists found that taking vitamin E and C supplements helped with enzyme levels that are normally elevated in people with fatty liver disease.
Do not stop consuming an antioxidant shake that can help you find those vitamins and minerals that your body needs to prevent fatty liver.
4) Use herbal medicine.
A traditional home remedy for liver problems is milk thistle, as this can increase the production of enzymes that help the liver eliminate toxins. However, it is important to note that the FDA has not approved the use of milk thistle to improve liver health.
Before starting to take any type of herb, find out how to use the supplements safely and consult with a qualified specialist before employing alternative solutions to more serious health problems.
Cause of fatty liver.
The onset of fatty liver often occurs in people who are overweight or obese; fatty liver has been linked to diabetes, high levels of fat in the blood, and insulin resistance.
In fact, a 2009 study suggests that approximately 70% of people with type 2 diabetes may have fatty liver, and that the disease may take a more aggressive course for patients with diabetes.
A standard blood test ordered by your doctor should indicate if you have high levels of certain liver enzymes, a marker of fatty liver.
Although there is no way to treat fatty liver clinically speaking, losing weight and lowering your blood fat levels may help control the condition.
Keeping fatty liver under control is crucial to your overall health: A couple of studies published in 2008 show that excess fat in the liver can leave you more vulnerable to cardiovascular disease, in addition to diabetes.