Given all this, it is clear that stress also affects our intestine, causing among other things to decrease its capacity to absorb nutrients, its metabolism and its enzymatic production. Stomach pains or diarrhea arise because the digestive system is affected by stress and anxiety situations, which is why it is very important to use natural remedies to improve digestion.
Digestion problems caused by stress
The stress affects our bodies in a way that sometimes we do not know. Stress causes your muscles to tense, your heart rate to rise, your heart beat faster, your blood pressure to rise, you breathe faster.
But we can also eat food in excess, without being hungry, only guided by the nerves and this also ends up affecting our digestive system.
Among the natural remedies to improve digestion if we suffer stress there is nothing more natural than to relax and get a good daily rest. Our body needs enough sleep and when due to stress we cannot fall asleep, this affects our daily life.
Making use of relaxation techniques will be very beneficial for us. As well as practicing breathing exercises or practicing yoga can be of great help.
Natural remedies to improve digestion if we suffer from stress through natural herbs
Using plants in our natural remedies to improve digestion if we suffer from stress is the best option to combat the effects of today’s stressful life because everything will be advantages and no contraindications as they are 100% natural remedies.
Melissa is a mild herb with a calming effect on our stomach. Taking it as an infusion helps relieve stress-related digestive problems, as this herb calms us down.
Infusion of lemon balm to improve digestion
- One teaspoon of lemon balm per glass of water.
- Keep on fire for 5 minutes.
- Let rest.
- Strain the infusion.
Taking 2 or 3 cups a day half an hour after meals, we will help digestion.
Effective natural remedy with valerian tea
Valerian helps relax the stomach muscles in case of nerves. It is also a good remedy for digestion and stomach heaviness. The way it is made is the same as any other infusion you consume. You should add a teaspoon of valerian per cup of water and drink 2 to 4 cups daily.
Benefits of chamomile to improve digestion
Chamomile has calming properties and helps to carry out a good digestion. So, drinking a chamomile infusion half an hour before each meal will help the stomach with the food in front of it.