Remedies to lighten dark skin in the crotch

We agree that whatever the cause of dark skin on the crotch (and even the pubis), for many it is very embarrassing, in both men and women. Thus, lightening dark skin in the crotch is a goal that many seek since it is often associated with poor hygiene or infections, even sexually transmitted diseases, although all this may not be the case. First of all, let’s find out the causes of this hyperpigmentation problem that affects many people before looking at how to deal with this problem.

Causes of dark skin in the crotch

There are a few reasons why this area may darken that could spread this skin pigmentation problem in the groin or other bikini areas. As we will be talking about each cause, we are going to provide quick fixes before covering how to lighten dark skin in more detail. Some of the common causes include the following:

1. Obesity

People who are obese often have dark skin between their legs as their thighs rub against each other when they walk or exercise. The friction of the legs can cause discoloration and itching of the skin, a condition called galling.

To avoid this problem, always wear pants that are baggy and avoid synthetic fibers, including nylon, as they cause more irritation. Wear natural fiber pants, especially cotton.

2. Friction

Excess friction and sweating between the thighs can darken or blacken the inner thighs. Also, if you are fond of wearing very tight clothes, you will make this problem worse. Therefore, wear loose, breathable clothing, that could help if this is the cause of your particular case. Also, avoid tight dark-colored jeans.

3. Hormonal imbalance

Hormonal imbalance is a common cause of dark crotch for some women. You can easily tell that the cause is hormonal imbalance if it darkens during some stages when there are a lot of hormonal changes, such as during your menstrual cycle, breastfeeding or pregnancy.

On the other hand, if you suffer from polycystic ovary syndrome (PCOS), it is possible that you have darker spots on your thighs or even armpits and therefore there is an association of the darkness of the crotch and PCOS.

4. Exposure to the sun

Too much exposure of your thighs to direct sunlight can cause not only darkening of the skin on the thighs, but also dark markings on the inner thigh if you end up with sunburn.

5. Medications and drugs

Some medications such as oral contraceptives have been found to cause darkening in the middle of the legs. If you are currently using some medications and this problem seems to be affecting you, consult your doctor to be sure if the medications could be the cause.

6. Acanthosis pigmentosa

This is a condition that often causes discoloration and dark spots on the skin including the crotch.

7. No space between thighs

For some people, not having space between the thighs is a problem. This problem is what affects obese people as already mentioned due to the friction caused by this characteristic.

8. Shaving with a razor and other hair removal techniques in the bikini area

Excessive shaving can cause darkening on the inside of the legs. This problem is usually for people who use old razors that irritate the skin and thus it will darken.

9. Diabetes and insulin resistance

A common question often asked is about the connection of dark crotch and diabetes. Research has shown that people who are insulin resistant often suffer from dark crotch skin. This maybe can be the connection. You will suffer from dark skin around your neck, armpits and other parts of the body.

There are many other causes of dark skin between the legs, including the use of skin care products and perfumes that could be reactive, aging, chemicals found in sweat, poor ventilation, and more.

Remedies to lighten dark skin in the crotch

As you look at how to get rid of the root cause of dark crotch skin problem, you can try home remedies and general tips that you can use to quickly lighten your skin.

Lemon juice and coconut oil to lighten crotch skin

Lemon juice acts as a natural bleaching agent. On the other hand, coconut oil is a good lightener for dark skin, also keeping your skin hydrated since lemon can leave your skin dry.


  1. Add 3 tablespoons of coconut oil to the juice extracted from a fresh half lemon
  2. Massage the skin between the thighs for about 15-20 minutes
  3. Wash with lukewarm water before drying with a clean, dry cloth.

You can then apply olive or coconut oil to keep your skin hydrated. In case you want to rub a half lemon directly on your thigh, you have to wash it after 15 minutes and then apply the olive oil.

2. Lemon and curd

The curd will be useful for hydration of the skin. It also has whitening and acidifying properties that stop any infection, while lemon has skin whitening properties.


  1. Squeeze half a lemon with a teaspoon of curd that is already somewhat bitter.
  2. Add a little (pinch) of flour and turmeric to this mixture
  3. Apply to dark skin between the thighs and allow to dry
  4. Rub gently in a circular motion, you can add a little water while rubbing
  5. Wash and dry

3. Honey, sugar and lemon to lighten the skin

The sugar exfoliates the dark crotch to remove any dead skin that may be present; honey hydrates the skin while lemon is a natural bleaching agent that will help reduce dark pigmentation.


  1. Mix 1 tablespoon of organic granulated sugar and 1 tablespoon of honey to the juice of half a lemon.
  2. Rub the resulting paste on the dark skin at the crotch in a circular motion until the sugar is gone.
  3. Let it stay for about 10 minutes before you can use warm water to wash it off.

4. Tomato, potato juice and honey

Tomato and potato juice work well as bleaching agents on dark parts of the skin like the crotch or any other part of the body, but they are particularly important for people who have very sensitive skin. On the other hand, honey will act as a moisturizer and calming agent. This remedy is good for stubborn dark spots as well.


  1. Add half a peeled and grated potato to tomato juice (same quantity) before adding a few drops of honey.
  2. Rub this mixture on the dark crotch gently
  3. Wash off the paste after 5-10 minutes and pat before patting, then dry with a clean cloth.

5. Lemon, cucumber and sandalwood juice

Sandalwood and cucumber work well as natural cooling agents that soothe the tender skin between the thighs, while lemon as always works with its whitening properties.


  1. Add a tablespoon of sandalwood to a peeled and grated cucumber. Add the lemon juice to the mixture.
  2. Apply and let it stay until it dries.
  3. Wash the pasta.

Do not use lemon if you have cuts or scrapes on the skin.

6. Milk, honey and almond oil

Almond oil will help clear up your skin as it has plenty of vitamin E. Milk and honey nourish the affected area, while stopping any infection.


  1. Mix 1 tablespoon of honey, 1 tablespoon of almond oil and 2 tablespoons of organic cow’s milk.
  2. Apply the mixture on dark skin and let it stay there for about 15 minutes.
  3. Wash with water after it has dried

7. Curd, oatmeal and honey

The oatmeal will be important in exfoliating the dark skin in the crotch, while the curd will leave a smooth feeling. Honey is a strong antibacterial agent and will keep any infection apart.


Add a few drops of honey to a mixture of oats and curd, a tablespoon of each
Apply to the skin
Wash off after a few minutes with water and pat dry.

8. Almond oil and aloe vera gel

Aloe vera will help reduce inflammation, as well as repair the skin quickly and can be used on all skin types. On the other hand, almond oil, since it has vitamins E, will help lighten dark thighs.


  1. Add a few drops of almond oil to about 2 tablespoons of aloe vera gel
  2. Gently massage until absorption into the skin
  3. Wash it off when it starts to get sticky

9. Honey and orange peel

Continuing on ways on how to lighten skin and get rid of dark skin on inner thighs, using a mixture of orange peels and honey can be helpful as orange peels contain vitamin C that works as a natural bleaching agent. When used with honey, it leaves smooth skin without blemishes.


  1. Squeeze half an orange peel into a teaspoon of honey to obtain its acidic content.
  2. Then, grate the peel or prepare a separate source of orange peel and add it to the previous mixture to form a paste.
  3. Apply the paste and wash off after about 15 minutes.

Other home remedies to lighten crotch skin

  • Add lemon oil to the hot bath water.
  • Grinding almonds and applying the resulting paste to the skin can be very helpful if you cannot get the pure almond oil.
  • It uses extracts of green papaya, as it has the power to whiten the skin due to its enzymes that lighten the skin quickly.
  • Use soaps that contain licorice essential oil, or adding licorice essential oil to bath water can go a long way.
  • Apply apple cider vinegar to your crotch and let it dry. You can wash yourself while you are taking your bath.
  • Use a mixture of apple cider vinegar and baking soda. You can apply this mixture, let it dry before you can wash it off after about 20 minutes.
  • Sunflower or sesame seed oil can also be used to massage for about 5 minutes before washing.

Note: As you use the various home remedies to get rid of dark skin on your crotch, it is advised not to use soap as it can cause a lot of sweating. If so, use talcum powder. Also, if you have any sores or irritated skin or a cut, let it heal before using any of the home remedies described.

In conclusion, here are some of the important tips, tricks, and things to help you lighten your skin and reduce dark skin between your thighs.

  • Stop wearing tight clothing as well as those made from synthetic fibers, as they make the skin between the legs darken.
  • If you’re overweight and your thighs rub against each other as a result, losing weight is a good way to fix it.
  • To reduce chafing, apply natural petroleum jelly.
  • Drink a large number of fruits, vegetables, as well as 8 glasses of water daily. Green leafy vegetables and fruits like berries and oranges that have antioxidants that are good for reducing discoloration on your skin.

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