Strengthen the tendons of the knees with this smoothie

Everything that makes up the structure of our body is based on the joints, where the knees have the most important work to do. The human body is able to maintain a correct posture, it is capable of walking, jumping, running and standing, thanks to our knees. Read on for a natural remedy based on a smoothie that will help you strengthen the tendons of the knees, as well as the ligaments, to keep them in good condition.

As we mentioned above, the knees play a very important role for the perfect balance in our posture and body movement. However, it is also a susceptible area to which, with time, movements and daily hustle and bustle, injuries and injuries to the knees become present. Their natural lubrication is lost and both tendons and ligaments lose their natural flexibility.

That is why it is essential to keep the knees and the structure that compose them strong, to prevent time, aging and other factors from quickly overcoming their function and to always keep them ready to be able to execute rapid and sudden movements without injuring themselves or feel pain.

Strengthen the tendons of the knees with this smoothie

You will only need three ingredients that are, in fact, great foods with high nutritional value: oatmeal, pineapple and cinnamon.

Strengthening the tendons of the knees is almost mandatory if we want to keep moving without pain for a long period of time, so today we present this shake that, in addition to being delicious and filling, will keep this part of your body, your tendons. and ligaments of the knee, lubricated and strong throughout its structure. That will eventually improve your level of movements and therefore improve your quality of life.

It will provide you with an abundance of nutrients such as magnesium, vitamin C, silicon, and bromelain. All of these agents have anti-inflammatory power and a great ability to reduce pain due to inflammation.


  • 2 cups pineapple chunks
  • 40 grams of crushed almonds
  • 250 ml of purified water
  • 40 grams of pure honey
  • 1 cup fresh organic orange juice
  • 1 cup organic gluten-free oatmeal
  • 7 g ground cinnamon


  1. As a first step, cook the oats.
  2. Add the 2 cups of organic orange juice to the cooked oatmeal, after cooling.
  3. Put the pineapple chunks, honey, crushed almonds, and ground cinnamon in the blender and process until smooth.
  4. Add the oatmeal while your blender is running and processing until a homogeneous mixture is obtained.
  5. Add ice if cold is desired.

Take as breakfast preferably, once a day and as often as you can, preferably every other day, for a period of one week, then rest the following week and continue with the consumption of the shake that follows. Do not take it indefinitely to avoid food intolerances, however, try to make this shake part of a frequent diet.

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