Mandarin (Citrus Tangerina), is one of the tastiest citrus fruits rich in vitamin C. It can also be used as an herbal supplement to magnify the benefits for the human body. Tangerine trees Tangerines grow on small trees that originally came from China and Japan. The plants were first brought to Europe and later ended up in the United […]
Health benefits of tangerine Read More »
Learn about the benefits of maca and discover its properties to help the body balance hormones in a natural way. Maca is rich in B vitamins, vitamin C and E. It contains plenty of calcium, zinc, iron, magnesium, phosphorus, and amino acids. What is Maca? It is one of the cruciferous vegetables grown in the
Benefits of maca to balance hormones Read More »
There are ways to heal your food allergies that may be much simpler than you thought, and they are at your fingertips. Since food allergies and sensitivities are becoming an epidemic. It is estimated that 1 in 5 people in the US alone have some type of food allergy. What could be causing these food allergies?
3 ways to heal your food allergies Read More »
This turmeric milk can be drunk throughout the day, but most people drink it in the morning, on an empty stomach, and before going to bed. It is actually called Haldi ka doodh, which translates to milk of turmeric. It is believed to be a popular Ayurvedic recipe. This ancient Indian healing system uses this drink as a
How to make a nutritious turmeric milk Read More »
Walking barefoot or walking in direct contact with the earth, has gone from being an eccentric or wild tendency, to being a scientifically documented practice with a series of very notable health benefits, such as the increase in antioxidants, which reduces inflammation and it can improve the quality of sleep. To obtain better benefits from walking barefoot it
The amazing benefits of walking barefoot Read More »
This homemade preparation is a powerful tonic to cleanse the liver and purify the gallbladder, it also provides benefits for the skin since it can cleanse our body from the inside, making our skin look more beautiful. Benefits of this tonic to cleanse the liver. The bitterness of dandelion blends seamlessly with the sweetness of
Tonic to cleanse the liver and gallbladder Read More »
Learn about the benefits of the ingredients in this delicious mango smoothie that will help you maintain the health of your body in optimal conditions. Benefits of this mango smoothie. It has an exceptional balance of protein, fat, oil and starch, as well as a high degree of amino acids; among the amino acids are
Mango smoothie with multiple benefits Read More »
The need to achieve an acid and alkaline balance in our body should be a primary issue in any diet to achieve a healthy life. And that is why the need to alkalize the body. There are quite a few ways that our body can be made acidic. The following is a very short list of these types of
10 ways to alkalize the body Read More »
Are you unfamiliar with the benefits of turmeric? Turmeric is a yellow or orange colored spice, originating in India, and is part of the ginger family. In Ayurveda, turmeric is known as a powerful antioxidant that fights cancer-causing free radicals; it is also an antiseptic and has natural anti-inflammatory effects. Turmeric is a staple in Indian cuisine, but if
Enjoy the benefits of warm water with lemon and turmeric Read More »
It is possible to find foods that fulfill a function as natural diuretics, which reduce the accumulation of fluid in the body and are recommended to avoid the side effects of diuretic drugs. For most women, when menstruation occurs, fluid retention (inevitably) occurs, and many fears turning to diuretics to remove that build-up in the
Natural diuretics in food Read More »
