The consumption of papaya can be done in various possible ways, both directly and in juices or sweets. Its digestive and diuretic properties are undoubtedly its greatest medicinal quality, since it facilitates intestinal traffic thanks to the enzyme papain. This beneficial enzyme is also used in the manufacture of beauty articles, beers, and some industrial foods, especially those intended for consumption by babies.
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Benefits of Papaya
Several medical studies focus their efforts on learning more about the medicinal capacity of this delicious fruit due to its content of papain, already mentioned above, and papaverine, another enzyme with similar properties.
On the other hand, its high content of salts, and some proteins similar to those found in meat and bones, have opened an important space for it in natural medicine research.
When choosing this fruit in the market, it is important to know that it can be left to ripen at home, speeding up this process by making small incisions in the fruit. For optimal consumption and to fully enjoy its sweet flavor, it must be firm but not hard, and you must obviously look healthy.
1. Cleanse the body
Consume papaya only during the day (in juice and / or pulp, cure once a month).
2. For constipation
The pitahaya, papaya, plum and tamarind commonly consumed alleviate the symptoms of constipation. Improves digestion, the immune system (vitamin C), protects the health of the heart and colon (vitamin A and C), and is anti-cancer and anti-inflammatory
Smoothie for constipation:
- 1 cup of papaya
- 2 cups coconut or almond milk
- 2 tbsp ground flaxseed
- Ice to taste
Blend all the ingredients until the ice melts. Serve in two glasses. You can consume it with breakfast or as a snack. It is recommended to take it every day if you suffer from constipation.
3. Papaya for cough
The flowers of this delicious fruit prepared in infusion in boiling water, to which the honey of bees is added, it is allowed to cool and it is taken.
4. Papaya for stress
Eating papaya reduces stress levels. A papaya snack not only fills your stomach, but it can also make you feel more relaxed. Vitamin C regulates the flow of cortisol, the stress hormone, and can bring you back to a more balanced state. Well, you might have a little more than a slice for that, but it’s a good start.
5. For whooping cough
With the juice squeezed from the ripe papaya, after being cooked in the oven and sweetened with honey, a syrup is prepared that calms the cough, even in advanced consumptions (pulmonary tuberculosis), administering them by the spoonful two or three times a day.
6. Papaya is excellent for cleaning parasites
For children a teaspoon of freshly picked papaya milk, mixed with a tablespoon of rice milk constitutes a safe and innocuous vermifuge, it is given twice a day.
7. Papaya for skin
For skin with eczema, acne, ulcers, purulent wounds, herpes, fungi, clean and help close wounds and clean tattoos. The peel with some of the pulp is an excellent moisturizer for the skin, including the face; it can be left for a few minutes and rinsed off with water. Green papaya juice is especially effective against all of these conditions.
Papaya softens the skin
The guava is mixed with mango, papaya and honey for 20 minutes.
8. To fade freckles
The squeezed juice of the ripe papaya is applied.
9. For bruises
For bruises, wounds, bumps, sprains, cracks in the nipples of nursing mothers. Put the pulp on the affected area. With honey, it softens old scars and minimizes them.
10. Purulent wounds
Papaya leaves are placed on wounds to cleanse the skin and help heal.
11. Papaya helps reduce fevers
Crush the papaya leaves and place them in a poultice.
12. Mask with papaya
Papaya is used to make masks to hydrate the skin, tighten the double chin, thighs and bust. Macerate 1/2 cucumber together, 15 grams of mango pulp, 5 grams of papaya, 10 grams of banana pulp. The mask is left on for half an hour and is removed with warm water.
13. To control alopecia or baldness
- 10 grams of fresh papaya pulp
- 10 grams of mango pulp
- 1 ripe guava
- 1 small feijoa
- ½ glass of water
- 1 tablespoon of pure bee pollen
- 2 tablespoons of pure honey
Preparation: the fruits are blended with half a glass of water, strain, add the pollen and honey. If it is for normal hair, apply once a week; for oily hair, add 10 drops of lemon (three times a week); if it is dry, a sweet teaspoon of almond oil (twice a week).
Application: everything is mixed on the hair, without massaging it. A shower cap should be worn for ten minutes. It is important that no shampoo is used because with this mass, the hair is completely clean.
This formula also works to stimulate the hair follicle that is not dead. This formula is indicated for alopecia abreata caused by fungi, drugs and chemotherapy.
14. For acne
Prepare a mask with ten grams of papaya peel, ten grams of mango pulp and a tablespoon of honey. The ingredients are mixed and applied to the face for 20 minutes.
15. The β-cryptoxanthin in papaya is an agent that helps prevent cancer
Recent findings suggest an inverse association between β-cryptoxanthin, contained in papaya and other foods, and lung cancer, apparently, β-cryptoxanthin could potentially act as a preventive agent against lung cancer. Other foods that contain this pro-vitamin include orange, cucumber, watermelon, egg yolk, and butter.
16. Skin and hair
The peels of fruits such as apples, papaya, lemon and grape; They contain natural waxes that protect the hair against environmental aggression.
17. Inflamed colon
Permanently drink papaya and pitahaya juice, two or three times a week, and a banana (plantain) with a glass of water, an hour and a half before breakfast, to complete, drink a glass of soursop juice every night.
18. Fevers, purification
The seeds and rind of papaya, consumed with orange juice, produce cleansing effects.
19. The benefits of papaya seeds and how to use it
When cutting a papaya, the insides look very cozy, and the seeds can be easily scooped out with a spoon. They are high in fat and protein, and high in calcium, magnesium, and phosphorus. Think twice before throwing them away, as they can be used in many ways. According to the Maryland Medical Center and the Asian Pacific Journal of Tropical Medicine, papaya seeds are excellent for getting rid of intestinal parasites.
A recent study showed that people who were taking honey from bees along with seeds, cleaned the feces of the parasites in 23 of 30 cases. Also, a very effective homemade recipe against amoebas and parasites is to take a tablespoon of papaya seeds and rind, a peeled tangerine and blend them. This mixture should be taken for five days on an empty stomach for best results.
The seeds have a distinct, slightly spicy flavor. They can be eaten as they are, or they can be sprinkled ground on salads and other dishes, just like you would pumpkin seeds. Those who are not afraid of the spicy taste, can try them in a smoothie.
20. Anti-cancer properties
Papaya seeds are also credited with anti-cancer properties. And in itself, the whole fruit is a super antioxidant food due to its vitamin A and vitamin C content, both of which are supportive in the prevention of cancer in general. In addition, it has other compounds that are preventive, such as beta-cryptoxanthin, carotenoids, alpha-carotene and beta-carotene, for all of them, papaya is considered an anti-cancer fruit.