Apple cider vinegar is commonly purchased and used in health-conscious communities. It has been used since ancient times for medicinal purposes, as well as for cooking and household applications. Learn how to make vinegar gummies to control blood sugar and lose weight.
Today, modern science agrees that apple cider vinegar is packed with healthy and helpful components that make it great for the body. But many do not find the product pleasant and cannot bear to eat it daily.
But there is good news: you can enjoy apple cider vinegar the same way you enjoy sweets, all with this simple recipe. Here’s how to make apple cider vinegar gummies and why they’re so good for you.
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What is apple cider vinegar?
Apple cider vinegar is made in a similar way to how alcoholic beverages are created. This is done in two steps. First, the yeast and apple cider or crushed apples are exposed to each other. This causes the fermentation of the sugar, which turns them into alcohol.
Next, special bacteria are added to the mix. This causes even more fermentation, which then leads to the formation of acetic acid. This acid is the main active part of vinegar. The organic varieties of this vinegar are not filtered and have a special component called La Madre.
The mother is a collection of strands that contain enzymes and proteins, as well as useful bacteria. Many people believe that it is this Mother that makes apple cider vinegar so good for you, although that is not proven. Still, choosing organic vinegar is always the most health-conscious decision.
Worried about calories, with all that goes with it? Stop being it: There are only three calories in a tablespoon of apple cider vinegar, so you can keep your thinking positive.
Benefits of apple cider vinegar
There are not many minerals or vitamins in apple cider vinegar, but there are a good number of antioxidants and amino acids, in addition to potassium.
Additionally, research shows that apple cider vinegar has many benefits that justify regular consumption. Here are some of them.
- Control of blood sugar
- Heart health
- Control bad bacteria
- Weight loss
We all know gelatin as the product that makes gelatin what it is. But what is gelatin to begin with? Essentially, it is made by cooking collagen extracted from certain animals, which means it is made up almost entirely of protein. Its amino acids are unique and have many benefits for the human body. Here are some of those benefits:
- Weight loss
- Joints and bones
- Digestive health
- Benefits the hair and skin
- Sleep quality
- Mental health
How to make apple cider vinegar gummies
In this easy, sweet and tasty recipe, you can make gummies that give you all the benefits of apple cider vinegar and gelatin, all combined in one. Plus, they’ll taste so good that you’ll love eating them and getting your daily dose.
These gummies can be made in a total of just over an hour, and they provide 24 servings per batch, so you can make them all at once. That is how.
- 1/2 cup of apple cider vinegar
- 5 tablespoons non-flavored grass-fed gelatin powder.
- 1 and a half cups of apple juice, organic.
- 1/2 cup of water
- Take a large saucepan and place it on a stove. Don’t turn on the heat yet.
- Add your apple cider vinegar, apple juice, and water to the saucepan. Mix until well combined.
- Add the gelatin powder slowly. Mix again as you go.
- Wait two minutes for your mixture to settle.
- Now, turn the heat to medium-low. Use a wooden spoon to stir the mixture until the gelatin has completely dissolved.
- Pour the resulting mixture into silicone ice cube trays or silicone molds.
- Put your molds in the fridge. Let cool for a minimum of one hour.
Apple cider vinegar is packed with health benefits, but it’s also not a cup of tea for everyone. Many people find that they do not like the taste of this product, and they certainly would not like to consume it on a daily basis. But these apple cider vinegar gummies are a real treat.
Why does this recipe work so well, even for those who hate apple cider vinegar? It is simple. Apple juice helps decrease the bitterness of the vinegar without taking away the overall taste of the apple. They will basically taste like apple flavored gummies. So, give them a try and you might be impressed.